The daily log of jordanjuran for Monday, January 14, 2019

BEST TIME OF THE YEAR MY DUDES (200s)

Daily Note

am:
3 mi so

b: ft drills, leg swings
a: stretch and roll, protein

pm:
1 mi wu
6x200s w 90sec recov (200 jog then stand): 35, 35, 35, 34, 34, 34
1 mi cd

so happy to be back w the team :)

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

Comments