The daily log of jordanjuran for Tuesday, January 08, 2019

WP - progressive + so + weights

Daily Note

am:
1 mi wu
6 mi progressive in waterton: 7:03, 7:01, 6:50, 6:43, 6:30, 6:31
1 mi cd

legs felt heavy. had to skirt around a herd of mtn goats...truly terrified there for a moment ngl

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

+ weights

pm:
so in winter park, tired

b: ft drills, leg swings
a: stretch and roll

+ hike

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