The daily log of jordanjuran for Friday, January 04, 2019

fartlek 1/1 + SO

Daily Note

am:
2 mi wu
10x1 on/1 off fartlek - 6:31, 6:47, 6:44
1 mi cd

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

felt really good, little windy on the way up the canyon, good workout

pm:
4 mi SO

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