The daily log of jordanjuran for Tuesday, January 01, 2019

WP - tempo miles

Daily Note

am:
2 mi wu
3xtempo miles w 2 min recoveries ~ 6:42, 6:35, 6:30
1.5 mi cd

too icy & cold (-2 lol) to run outside so switched to tempo miles today on treadmill (woodway). ran a fast mile and then jogged 2 min on the tiny indoor track (14 laps = 1 mile) and then would jump back on the treadmill for another go. started slower on each mile and worked it down, felt solid

a: stretch and roll, vitamins

pm: hike w fam

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