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Calendar of jordanjuran - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 easy + xt (NEW SHOES)
27 xt
28 miles @ basin
29 xt
30 easy + xt
31 basin 5k
1 xt
2 long run
3 xt
4 xt
5 progressive + xt
6 yoga + xt
7 easy
8 OLLU 5k
9 xt marathon
10 easy + xt
11 tempo tuesday + 400s

Sleep Hours: 10.00

12 xt

Sleep Hours: 10.00

13 easy + xt
14 fartlek - 10x1/1
15 easy
16 long run-ish
17 xt + weights
18 easy + xt
19 alt 1ks + xt (NEW SHOES)
20 xt
21 easy
22 Chile Pepper
23 long run + xt
24 xt
25 ucl tempo + 300s
26 xt
27 easy + xt
28 1200s + xt
29 easy
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