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Calendar of jordanjuran - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 wp - easy
30 long run + xt
31 easy + xt
1 xt
2 progressive
3 easy
4 flight -> back in SA
5 long run
6 RA -> xt
7 tempo
8 xt
9 easy + xt
10 HS on UCL
11 easy
12 long run
13 death by bike
14 progressive + xt
15 easy + xt
16 xc report!

Elliptical: 5.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:00 /mile

17 fartlek
18 xt

Elliptical: 5.00 mile
Elliptical Time: 00:30:00

19 long run ON TRAILS!!
20 aqua-drowning
21 xt
22 xt
23 xt
24 xt+weights
25 xt ~9hrs
26 easy + xt (NEW SHOES)
27 xt
28 miles @ basin
29 xt
30 easy + xt
31 basin 5k
1 xt
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