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Calendar of jordanjuran - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 wp - xt
2 wp - easy
3 wp
4 wp - hills
5 wp - easy + xt
6 xt
7 week 12 - progressive
8 xt
9 easy + xt
10 fartlek 1/1 + xt
11 xt
12 easy + xt
13 easy +xt
14 3x5 min tempos
15 easy + xt
16 easy + xt
17 xt
18 progressive + xt
19 easy + xt
20 hills + xt
21 xt
22 long run
23 easy + xt/yoga
24 easy
25 2x10min tempo
26 xt
27 easy + xt
28 5k (liberty bell course)
29 wp - easy
30 long run + xt
31 easy + xt
1 xt
2 progressive
3 easy
4 flight -> back in SA
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