<

Calendar of jordanjuran - June, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 xt
28 xt
29 doc
30 xt
31 xt
1 RUN 8x1 on/1 off
2 week 7 ~10hrs
3 xt
4 RUN 5x2 on/ 1 off + weights
5 xt
6 xt
7 RUN 3x5 on/1 off + weights
8 xt
9 week 8 ~9 hrs
10 2 MILE RUN!
11 xt
12 2 MILE RUN
13 xt
14 xt
15 20min RUN
16 week 9 ~8.5hrs
17 xt

Elliptical Time: 00:10:00

18 easy
19 xt
20 xt
21 easy
22 xt
23 week 10 ~ 8.75hrs

Elliptical Time: 00:10:00

24 fartlek
25 xt
26 easy + xt
27 easy
28 wp - xt
29 wp - xt
30 tempo on trails: week 11 (wp) ~6.5hrs

Walk: 5.00 mile
Walk Time: 01:34:08
Walk Pace: 18:49.6 /mile

Walk: 5.00 mile
Walk Time: 01:34:08

Please enter your exercise information