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Calendar of jordanjuran - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 easy
26 easy long run
27 easy
28 200s&400s
1 yoga & swim
2 easy
3 Trinity Tri(Dual) Meet
4 easy long run
5 easy
6 tempo + 4x30sec on/90sec off
7 yoga + xt

Elliptical: 5.60 mile
Elliptical Time: 00:30:00
Elliptical Pace: 05:21.42 /mile

8 easy
9 400s
10 easy - home!

Elliptical: 5.60 mile
Elliptical Time: 00:30:00

11 long run
12 1ks, 600s, & 200s
13 hike
14 easy
15 UIW meet
16 UIW pt 2
17 easy
18 easy long run - Austin
19 easy
20 2x2ks w/ 8, 6, 4, & 2
21 swim + yoga
22 easy
23 Rice
24 easy
25 easy long run
26 easy
27 400s & 200s
28 bike + yoga
29 4x200s
30 easy
31 Trinity Invite

Elliptical: 2.75 mile
Elliptical Time: 00:20:00
Elliptical Pace: 07:16.36 /mile

Elliptical: 2.75 mile
Elliptical Time: 00:20:00

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