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Calendar of jordanjuran - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 easy long run

Run: 9.07 mile
Run Time: 01:09:25
Run Pace: 07:39.20 /mile

29 easy

Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile

30 tempo w/ 200s

Run: 2.00 mile, 4.75 mile, 2.00 mile, 4.00 mile(12.75 mile)
Run Time: 00:17:27, 00:31:28, 00:18:16, 00:30:08(01:37:19)
Run Pace: 08:43.5 /mile, 06:37.47 /mile, 09:08 /mile, 07:32 /mile
Swim: 500.00 m

31 off + yoga

Yoga Time: 00:30:00

1 swim + easy (NEW SHOES DAY)

Run: 6.11 mile
Run Time: 00:49:43
Run Pace: 08:08.21 /mile
Swim: 1000.00 m

2 Alt 1ks

Run: 4.03 mile, 2.07 mile, 9.00 km, 1.96 mile(13.65 mile)
Run Time: 00:32:09, 00:16:56, 00:36:13, 00:17:12(01:42:30)
Run Pace: 07:58.66 /mile, 08:10.82 /mile, 06:28.56 /mile, 08:46.53 /mile

3 easy

Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile

Run: 50.58 mile
Run Time: 06:28:09
Swim: 0.93 mile
Yoga Time: 00:30:00

4 long run

Run: 8.01 mile
Run Time: 00:56:04
Run Pace: 06:59.97 /mile

5 easy

Run: 6.00 mile
Run Time: 00:48:42
Run Pace: 08:07 /mile

6 2ks w/ 400s

Run: 2.00 mile, 10.00 km, 2.00 mile, 3.00 mile(13.21 mile)
Run Time: 00:17:28, 00:41:08, 00:17:17, 00:23:14(01:39:07)
Run Pace: 08:44 /mile, 06:37.18 /mile, 08:38.5 /mile, 07:44.66 /mile
Swim: 800.00 m

7 yoga

Yoga Time: 00:30:00

8 swim + easy

Run: 4.03 mile
Run Time: 00:32:19
Run Pace: 08:01.14 /mile
Swim: 1250.00 m

9 Howie Ryan Invite

Run: 4.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:33:45, 00:15:25, 00:05:18, 00:15:49(01:10:17)
Run Pace: 08:26.25 /mile, 07:42.5 /mile, 05:18 /mile, 07:54.5 /mile

10 easy

Run: 5.17 mile
Run Time: 00:40:25
Run Pace: 07:49.05 /mile

Run: 45.42 mile
Run Time: 05:46:54
Swim: 1.27 mile
Yoga Time: 00:30:00

11 long run

Run: 10.00 mile
Run Time: 01:11:29
Run Pace: 07:08.9 /mile
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:17.14 /mile
Rowing: 1.00 mile
Rowing Time: 00:10:00
Rowing Pace: 10:00 /mile

12 easy

Run: 6.10 mile
Run Time: 00:47:31
Run Pace: 07:47.37 /mile

13 tempo w/ 200s

Run: 2.00 mile, 2.00 mile, 7600.00 m, 4.00 mile(12.72 mile)
Run Time: 00:17:12, 00:17:30, 00:31:45, 00:29:21(01:35:48)
Run Pace: 08:36 /mile, 08:45 /mile, 06:43.37 /mile, 07:20.25 /mile
Swim: 1000.00 m

14 yoga + easy run

Run: 3.02 mile
Run Time: 00:23:18
Run Pace: 07:42.91 /mile
Yoga Time: 00:30:00

15 swim + easy

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Swim: 1200.00 m

16 300s

Run: 4.00 mile, 2.00 mile, 6000.00 m, 2.00 mile(11.73 mile)
Run Time: 00:32:11, 00:16:18, 00:25:05, 00:16:33(01:30:07)
Run Pace: 08:02.75 /mile, 08:09 /mile, 06:43.65 /mile, 08:16.5 /mile

17 easy

Run: 4.20 mile
Run Time: 00:34:17
Run Pace: 08:09.76 /mile

Run: 53.77 mile
Run Time: 06:51:00
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
Rowing: 1.00 mile
Rowing Time: 00:10:00
Swim: 1.37 mile
Yoga Time: 00:30:00

18 long run

Run: 9.00 mile
Run Time: 01:13:07
Run Pace: 08:07.44 /mile

19 200s

Run: 4.01 mile, 2600.00 m, 2.00 mile, 2.00 mile(9.63 mile)
Run Time: 00:33:11, 00:14:35, 00:16:59, 00:17:44(01:22:29)
Run Pace: 08:16.50 /mile, 09:01.58 /mile, 08:29.5 /mile, 08:52 /mile

20 easy

Run: 6.13 mile
Run Time: 00:48:59
Run Pace: 07:59.44 /mile
Swim: 500.00 m

21 2x2k + 2x1k

Run: 2.00 mile, 1.00 mile, 7200.00 m(7.47 mile)
Run Time: 00:16:22, 00:08:22, 00:29:35(00:54:19)
Run Pace: 08:11 /mile, 08:22 /mile, 06:36.72 /mile

22 yoga & swim

Yoga Time: 00:30:00
Swim: 800.00 m

23 easy

Run: 4.00 mile
Run Time: 00:32:05
Run Pace: 08:01.25 /mile

24 Trinity Open

Run: 2.00 mile, 1500.00 m, 2.00 mile, 2.00 mile, 4800.00 m, 2.00 mile(11.91 mile)
Run Time: 00:16:15, 00:04:54, 00:18:37, 00:16:10, 00:18:30, 00:18:14(01:32:40)
Run Pace: 08:07.5 /mile, 05:15.41 /mile, 09:18.5 /mile, 08:05 /mile, 06:12.14 /mile, 09:07 /mile

Run: 48.14 mile
Run Time: 06:23:39
Swim: 0.81 mile
Yoga Time: 00:30:00

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28
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3
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