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Calendar of jordanjuran - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 easy long run
29 easy
30 tempo w/ 200s
31 off + yoga
1 swim + easy (NEW SHOES DAY)
2 Alt 1ks
3 easy
4 long run
5 easy
6 2ks w/ 400s
7 yoga
8 swim + easy
9 Howie Ryan Invite
10 easy
11 long run
12 easy
13 tempo w/ 200s
14 yoga + easy run
15 swim + easy
16 300s
17 easy
18 long run
19 200s
20 easy
21 2x2k + 2x1k(fail)
22 yoga & swim
23 easy
24 Trinity Open
25 easy
26 easy long run
27 easy
28 200s&400s
1 yoga & swim
2 easy
3 Trinity Tri(Dual) Meet
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