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Calendar of jordanjuran - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 easy
26 off
27 easy
28 off
29 easy
30 easy
1 easy
2 long run
3 easy + hurdles
4 faster easy
5 weights
6 easy + hurdles
7 finals x2 - faster easy + weights
8 finals x2 easy
9 long run
10 easy + hurdles
11 finals x1 - rhythm 200s
12
13
14
15 home
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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