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Calendar of jordanjuran - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 easy
26 off
27 easy
28 off
29 easy
30 easy *
1 easy
2 long run
3 easy + hurdles
4 faster easy
5 weights
6 easy + hurdles
7 finals x2 - faster easy + weights
8 finals x2 easy
9 long run
10 easy + hurdles
11 finals x1 - rhythm 200s
12 weights
13 easy + hurdles
14 progressive + weights
15 home - easy
16 long run @ waterton
17 easy + hurdles
18 4x5min tempos + SO + weights
19 off
20 easy + hurdles + myrtle
21 8x30/90 fartlek + weights
22 easy (NEW SHOES)
23 progressive long run
24 easy + hurdles + myrtle + weights
25 Merry Christmas!
26 faster easy
27 easy + hurdles + myrtle
28 WP - hill sprints + SO
29 WP - easy + weights
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