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Calendar of jordanjuran - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run + xt
29 easy + xt
30 tempo + 400s
31 xt
1 easy + xt
2 1ks & 600s
3 easy
4 long run + xt
5 rhythm 200's
6 xt
7 3x1600s+3x400s
8 off
9 easy @ course
10 Regionals
11 3mi S/O
12 off
13 off
14 off
15 off
16 off
17 easy
18 off
19 easy/HOME
20 hikin
21 easy - long mtn loop
22 Turkey Day - waterton
23 off
24 Matthew winters
25 easy
26 off
27 easy
28 off
29 easy
30 easy *
1 easy
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