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Calendar of jordanjuran - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 easy lr
1 easy + xt
2 not good
3 off
4 easy
5 400s @ UIW grass field
6 UIW
7 lr w 2x2mi
8 easy + xt
9 xt
10 ladder + xt
11 easy + xt
12 easy
13 NJ
14 long run
15 easy
16 tempo tuesday + 200s & weights
17 xt + yoga
18 easy + xt
19 miles + weights
20 easy - Alumni Weekend
21 long run + xt
22 rhythm 200's + weights
23 easy
24 800s + weights
25 xt + yoga
26 easy
27 SCAC in Kerville
28 long run + xt
29 easy + xt
30 tempo + 400s
31 xt
1 easy + xt
2 1ks & 600s
3 easy
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