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Calendar of jordanjuran - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 easy long run - winter park
1 easy
2 progressive
3 easy
4 easy
5 fartleks 1/1
6 easy
7 long run
8 easy - back in SA!
9 tempo @ basin
10 xt+yoga
11 easy
12 fartlek (3on/2off) @ basin

Elliptical: 4.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:58.60 /mile

13 easy

Elliptical: 4.30 mile
Elliptical Time: 00:30:00

14 long run + xt
15 easy + 4x200s
16 off + yoga
17 tempo

Elliptical: 4.55 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:35.60 /mile

18 xt + easy
19 fartleks(1on/1off)
20 easy

Elliptical: 4.55 mile
Elliptical Time: 00:30:00

21 long run
22 easy
23 progressive
24 xt + yoga
25 rhythm 200's
26 easy
27 Houston Invite
28 easy long run
29 easy
30 tempo w/ 200s
31 off + yoga
1 swim + easy (NEW SHOES DAY)
2 Alt 1ks
3 easy
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