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Calendar of jordanjuran - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 easy long run - winter park

Run: 8.00 mile
Run Time: 01:02:08
Run Pace: 07:46 /mile

1 easy

Run: 4.04 mile
Run Time: 00:29:57
Run Pace: 07:24.80 /mile

2 progressive

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:15:18, 00:34:02, 00:07:44(00:57:04)
Run Pace: 07:39 /mile, 06:48.4 /mile, 07:44 /mile

3 easy

Run: 4.50 mile
Run Time: 00:33:58
Run Pace: 07:32.88 /mile

4 easy

Run: 5.40 mile
Run Time: 00:39:37
Run Pace: 07:20.18 /mile

5 fartleks 1/1 + SO

Run: 2.00 mile, 2.97 mile, 2.00 mile, 4.02 mile(10.99 mile)
Run Time: 00:15:09, 00:20:01, 00:15:58, 00:31:16(01:22:24)
Run Pace: 07:34.5 /mile, 06:44.37 /mile, 07:59 /mile, 07:46.66 /mile

6 easy

Run: 4.01 mile
Run Time: 00:31:32
Run Pace: 07:51.82 /mile

Run: 44.94 mile
Run Time: 05:36:40

7 long run

Run: 8.01 mile
Run Time: 01:01:36
Run Pace: 07:41.42 /mile

8 easy - back in SA!

Run: 6.09 mile
Run Time: 00:49:02
Run Pace: 08:03.08 /mile

9 tempo @ basin

Run: 3.01 mile, 2.18 mile, 4.03 mile, 1.98 mile(11.20 mile)
Run Time: 00:24:12, 00:17:04, 00:26:17, 00:17:33(01:25:06)
Run Pace: 08:02.39 /mile, 07:49.72 /mile, 06:31.31 /mile, 08:51.81 /mile

10 xt+yoga

Aqua Jog Time: 00:30:00
Yoga Time: 00:30:00

11 easy

Run: 5.03 mile
Run Time: 00:39:47
Run Pace: 07:54.55 /mile

12 xt+fartlek (3on/2off) @ basin

Run: 1.98 mile, 4.51 mile, 1.95 mile(8.44 mile)
Run Time: 00:15:34, 00:29:24, 00:16:46(01:01:44)
Run Pace: 07:51.71 /mile, 06:31.13 /mile, 08:35.89 /mile
Elliptical: 4.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 06:58.60 /mile

13 easy

Run: 5.00 mile
Run Time: 00:39:13
Run Pace: 07:50.6 /mile

Run: 43.77 mile
Run Time: 05:36:28
Aqua Jog Time: 00:30:00
Yoga Time: 00:30:00
Elliptical: 4.30 mile
Elliptical Time: 00:30:00

14 long run + xt

Run: 9.01 mile
Run Time: 01:05:22
Run Pace: 07:15.29 /mile
Aqua Jog Time: 00:30:00

15 easy + 4x200s

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:39:33, 00:06:16(00:45:49)
Run Pace: 07:54.6 /mile, 06:16 /mile

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19
20

Run: 15.01 mile
Run Time: 01:51:11
Aqua Jog Time: 00:30:00

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