Daily Note

am - waterton - dragging BOTH my sisters with me, yes this is a fabulous day.
1 mi wu - 7:53
2x10 min tempo w/ 2 min easy: 6:37 (1.00mi), 3:24 (0.51mi), 2:00 (0.23mi), 6:17 (1.00mi), 3:42 (0.58mi)
1.17mi cd - 8:56

before: ft drills, leg swings
after: stretch and roll, ice

headwind going up the canyon. legs felt a tad tired. lungs felt good, no pain or tenderness
felt like I probably could have pushed harder on the first one

pm - weights (w Taylor. she crushed me. I think it was payback from this morning)
swim wu/cd + 15x1 min on, 1 min off aj felt good