Daily Note
am - 45 min moderate swim
500 wu - 8:50
5x50 pull @ 1:15
5x50 pull @1:10
6x100 @ 2:15 long
100 pull cd
100 swim ez
pm - 35 min moderate swim
300 wu
8x100pull @2:15
4x50 BP (5 down, 3 back)
100 pull
100 cd
shin feels better walking around today!
pm - excursuses with blaire
meeting w/ doc on Wednesday @ 4:45 for blood work