The daily log of jordanjuran for Monday, April 02, 2018


Daily Note

before: 3xlunges, foot drills, leg swings
after; 3 strides, hurdles, stretch and roll, vitamins and protein

felt bueno during the run, strides felt good after- it was fun running with Meghan and Mabel today!

splits: 8:33, 8:05, 7:59, 7:57, 7:24