Daily Note

am - 4 mi SO: 34:52 8:44, 8:43, 8:31, 8:25
took it really easyyyyyy - felt bueno

pm -
2 mi wu: 16:37:8:28, 8:06
1500: 4:53.99
2 mi cd: 18:30

I felt like a brick this afternoon - I thought the first part of the race went well - the last 200-250 was uglyyyyy however. upset that I didn't cut more time, but for as crappy as my legs felt, not terrible

hips were really tight