Daily Note
am - swim class
before: 3xlunges, ft drills, leg swings
after: hurdles, 3x strides, stretch and roll, vitamins and protein, foot drills (I saw after that they were supposed to be on Saturday, whoops)
new shoes day yay! (Brooks Ghost Gen 9)
everything felt fine on the run
splits: 7:53, 8:09, 8:01, 8:00, 8:19, 8:29, 53 sec