The daily log of jordanjuran for Thursday, February 01, 2018

swim + easy (NEW SHOES DAY)

Daily Note

am - swim class

before: 3xlunges, ft drills, leg swings
after: hurdles, 3x strides, stretch and roll, vitamins and protein, foot drills (I saw after that they were supposed to be on Saturday, whoops)

new shoes day yay! (Brooks Ghost Gen 9)
everything felt fine on the run

splits: 7:53, 8:09, 8:01, 8:00, 8:19, 8:29, 53 sec

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