<

Calendar of mudphudder - May, 2010

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 OFF
27 6 (AM)

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile
Run Shoe: Mizuno WR 12c
28 5.5

Run: 5.80 mile
Run Time: 00:40:37
Run Pace: 07:00.17 /mile
Run Shoe: Mizuno WR 12c
29 5.5 w/ Todd

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Mizuno WR 12c
30 OFF
1 OFF
2 10

Run: 10.20 mile
Run Time: 01:09:00
Run Pace: 06:45.88 /mile
Run Shoe: Mizuno WR 12c

Run: 27.50 mile
Run Time: 03:13:07
3 6mi (6:40s)

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Mizuno WR 12c
4 6mi (6:50s)

Run: 6.00 mile
Run Time: 00:41:10
Run Pace: 06:51.66 /mile
Run Shoe: Mizuno WR 12c
5 8mi (6:40s)

Run: 8.00 mile
Run Time: 00:53:43
Run Pace: 06:42.87 /mile
Run Shoe: Mizuno WR 12c
6 OFF
7 8mi

Run: 8.00 mile
Run Time: 00:53:30
Run Pace: 06:41.25 /mile
Run Shoe: Mizuno WR 12c
8 8mi

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: Mizuno WR 12c
9 14mi (6:47s)

Run: 14.00 mile
Run Time: 01:35:04
Run Pace: 06:47.42 /mile
Run Shoe: Mizuno WR 12c

Run: 50.00 mile
Run Time: 05:36:27
10 6mi

Run: 6.00 mile
Run Time: 00:40:51
Run Pace: 06:48.5 /mile
Run Shoe: Mizuno WR 12c
11 10mi 3x1 @ 5:25 pace

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Mizuno Ronin 2
12 10mi (6:55s)

Run: 10.10 mile
Run Time: 01:09:50
Run Pace: 06:54.85 /mile
Run Shoe: Mizuno WR 12c
13 4.2mi (7s)

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Mizuno WR 12c
14 8mi up to Schenley

Run: 8.30 mile
Run Time: 00:54:30
Run Pace: 06:33.97 /mile
Run Shoe: Mizuno WR 12c
15 6mi 6:50s

Run: 6.10 mile
Run Time: 00:41:45
Run Pace: 06:50.65 /mile
Run Shoe: Mizuno WR 12c
16 16mi @ 6:30

Run: 15.90 mile
Run Time: 01:42:47
Run Pace: 06:27.86 /mile
Run Shoe: Mizuno WR 12c

Run: 60.60 mile
Run Time: 06:43:43
17 8mi (6:50's)

Run: 8.00 mile
Run Time: 00:54:58
Run Pace: 06:52.25 /mile
Run Shoe: Mizuno WR 12c
18 12mi: 4x1 w/60s rest @ 5:17

Run: 12.00 mile
Run Time: 01:22:22
Run Pace: 06:51.83 /mile
Run Shoe: Mizuno Musha
19 10mi (6:52)

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Mizuno WR 12c
20 6mi

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Mizuno WR 12c
21 12mi: 4mi tempo (21:30)

Run: 12.05 mile
Run Time: 01:17:30
Run Pace: 06:25.89 /mile
Run Shoe: Mizuno Ronin 2
22 6.7mi

Run: 6.70 mile
Run Time: 00:47:49
Run Pace: 07:08.20 /mile
Run Shoe: Mizuno WR 12c
23 15mi Hilly first hlf thru Beechwood/Greenfield

Run: 15.00 mile
Run Time: 01:47:00
Run Pace: 07:08 /mile
Run Shoe: Mizuno WR 12c

Run: 69.75 mile
Run Time: 08:00:39
24 OFF
25 AM: 6 PM: 12: 4x1.12 @ 5:18

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:42:00, 00:01:26(00:43:26)
Run Pace: 07:00 /mile, 00:07.16 /mile
Run Shoe: Mizuno WR 12c, Mizuno Ronin 2
26 8mi easy

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Mizuno WR 12c
27 4x400,4x200

Run: 7.00 mile, 7.50 mile(14.50 mile)
Run Time: 00:48:00, 00:59:00(01:47:00)
Run Pace: 06:51.42 /mile, 07:52 /mile
Run Shoe: Mizuno WR 12c, Mizuno Ronin 2
28 Easy 4+5

Run: 4.00 mile, 5.20 mile(9.20 mile)
Run Time: 00:27:00, 00:36:57(01:03:57)
Run Pace: 06:45 /mile, 07:06.34 /mile
Run Shoe: Mizuno WR 12c, Mizuno WR 12c
29 8mi Schenley

Run: 8.10 mile
Run Time: 00:55:00
Run Pace: 06:47.40 /mile
Run Shoe: Mizuno WR 12c
30 20mi (6:26 pace)

Run: 19.90 mile
Run Time: 02:07:33
Run Pace: 06:24.57 /mile
Run Shoe: Mizuno WR 12c

Run: 77.70 mile
Run Time: 07:35:56
Please enter your exercise information