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Calendar of mudphudder - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 12mi easy

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Mizuno WR 12a
2 4 x 1.12mi (5:10-17 pace)

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Mizuno WR 12a
3 10mi easy

Run: 10.20 mile
Run Time: 01:16:00
Run Pace: 07:27.05 /mile
Run Shoe: Mizuno WR 12a
4 14.5mi SS (5:54 pace)

Run: 2.00 mile, 14.46 mile, 1.00 mile(17.46 mile)
Run Time: 00:15:20, 01:25:20, 00:08:54(01:49:34)
Run Pace: 07:40 /mile, 05:54.08 /mile, 08:54 /mile
Run Shoe: Mizuno WR 12a, Mizuno WR 12a, Mizuno WR 12a
5 10.5 easy 12in snow

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: Mizuno WR 12a
6 12mi snow

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno WR 12a
7 20mi snow

Run: 20.00 mile
Run Time: 02:31:00
Run Pace: 07:33 /mile
Run Shoe: Mizuno WR 12a

Run: 98.16 mile
Run Time: 11:44:34
8 10mi snow DOWN WEEK THIS WEEK

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Mizuno WR 12a
9 12mi snow

Run: 12.20 mile
Run Time: 01:29:00
Run Pace: 07:17.70 /mile
Run Shoe: Mizuno WR 12a
10 10.5mi snow

Run: 10.50 mile
Run Time: 01:19:00
Run Pace: 07:31.42 /mile
Run Shoe: Mizuno Elixir
11 13mi snow

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile
Run Shoe: Mizuno Elixir
12 13mi snow + strides

Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe: Mizuno WR 12a
13 6mi

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Mizuno WR 12a
14 22mi SNOW (rough)

Run: 22.00 mile
Run Time: 02:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Mizuno WR 12a

Run: 86.70 mile
Run Time: 10:30:00
15 12 easy snowing

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Mizuno WR 12a
16 12mi easy snow

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Mizuno WR 12a
17 3,2,1mi sleet

Run: 4.00 mile, 12.10 mile(16.10 mile)
Run Time: 00:28:24, 01:23:51(01:52:15)
Run Pace: 07:06 /mile, 06:55.78 /mile
Run Shoe: Mizuno WR 12a, Mizuno WR 12a
18 12mi easy

Run: 12.10 mile
Run Time: 01:25:00
Run Pace: 07:01.48 /mile
Run Shoe: Mizuno WR 12a
19 5x1mi (1.12mi) (5:26-5:15)

Run: 15.50 mile
Run Time: 01:52:00
Run Pace: 07:13.54 /mile
Run Shoe: Mizuno WR 12a
20 12mi easy

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile
Run Shoe: Mizuno WR 12a
21 11.1 bailed on 10+10

Run: 11.10 mile
Run Time: 01:15:58
Run Pace: 06:50.63 /mile
Run Shoe: Mizuno WR 12a

Run: 90.80 mile
Run Time: 10:54:13
22 OFF- Slept 10hrs
23 10mi easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Mizuno WR 12a
24 6mi tempo (5:35 pace)

Run: 5.00 mile, 6.00 mile, 4.75 mile(15.75 mile)
Run Time: 00:35:17, 00:33:32, 00:38:00(01:46:49)
Run Pace: 07:03.4 /mile, 05:35.33 /mile, 08:00 /mile
Run Shoe: Mizuno WR 12a, Mizuno WR 12a, Mizuno WR 12a
25 13mi easy

Run: 13.00 mile
Run Time: 01:38:00
Run Pace: 07:32.30 /mile
Run Shoe: Mizuno WR 12b
26 Off LONG DAY Tired
27 Feb Thaw 10mi (58:15)

Run: 11.50 mile
Run Time: 02:00:00
Run Pace: 10:26.08 /mile
Run Shoe: Mizuno Ronin
28 12.5 + 4.5

Run: 17.00 mile
Run Time: 02:05:00
Run Pace: 07:21.17 /mile
Run Shoe: Mizuno WR 12b

Run: 67.25 mile
Run Time: 08:39:49
1 12.1 easy

Run: 12.10 mile
Run Time: 01:25:54
Run Pace: 07:05.95 /mile
Run Shoe: Mizuno WR 12b
2 15 Progression (5:55ish pace for last 10)

Run: 15.00 mile
Run Time: 01:31:00
Run Pace: 06:04 /mile
Run Shoe: Mizuno WR 12b
3 12mi easy

Run: 12.10 mile
Run Time: 01:28:00
Run Pace: 07:16.36 /mile
Run Shoe: Mizuno WR 12b
4 LONG DAY: Just couldn't get out there
5 2x2.24, 2x1.12 90s rest

Run: 16.00 mile
Run Time: 01:44:16
Run Pace: 06:31 /mile
Run Shoe: Mizuno WR 12b
6 12mi easy in NO

Run: 12.10 mile
Run Time: 01:25:00
Run Pace: 07:01.48 /mile
Run Shoe: Mizuno WR 12b
7 Long run with 11.84 at 5:55 pace

Run: 5.74 mile, 11.84 mile, 2.20 mile(19.78 mile)
Run Time: 00:37:03, 01:10:11, 00:15:00(02:02:14)
Run Pace: 06:27.28 /mile, 05:55.65 /mile, 06:49.09 /mile
Run Shoe: Mizuno WR 12b, Mizuno WR 12b, Mizuno WR 12b

Run: 87.08 mile
Run Time: 09:36:24
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