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Calendar of Josh - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
2

Run: 6.00 mile
3

Run: 7.00 mile
4

Run: 7.50 mile
5

Run: 6.00 mile
6

Run: 7.00 mile
7

Run: 6.50 mile

Run: 48.00 mile
8

Run: 7.30 mile
9

Run: 8.20 mile
10

Run: 8.00 mile
11

Run: 7.50 mile
12

Run: 7.00 mile
13

Run: 5.00 mile
14

Run: 10.50 mile

Run: 53.50 mile
15

Run: 7.00 mile
16

Run: 7.20 mile
17

Bike: 20.00 mile
Bike Time: 01:04:31
Bike Pace: 03:13.55 /mile
18

Run: 8.00 mile
19

Run: 6.50 mile
20

Run: 7.00 mile
21

Run: 10.00 mile

Run: 45.70 mile
Bike: 20.00 mile
Bike Time: 01:04:31
22

Run: 7.00 mile
23

Comments: 1
Run: 6.90 mile
24

Run: 8.10 mile
25

Run: 7.50 mile
26

Run: 7.00 mile
27

Run: 5.50 mile
28

Run: 10.01 mile

Run: 52.01 mile
29

Run: 7.00 mile
30

Comments: 1
Run: 7.65 mile
31

Run: 7.00 mile
1

Run: 8.10 mile
2

Run: 8.06 mile
3

Run: 7.30 mile
4

Run: 11.01 mile

Run: 56.12 mile
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