<

Calendar of Josh - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile

2

Run: 6.00 mile

3

Run: 7.00 mile

4

Run: 7.50 mile

5

Run: 6.00 mile

6

Run: 7.00 mile

7

Run: 6.50 mile

Run: 48.00 mile

8

Run: 7.30 mile

9

Run: 8.20 mile

10

Run: 8.00 mile

11

Run: 7.50 mile

12

Run: 7.00 mile

13

Run: 5.00 mile

14

Run: 10.50 mile

Run: 53.50 mile

15

Run: 7.00 mile

16

Run: 7.20 mile

17

Bike: 20.00 mile
Bike Time: 01:04:31
Bike Pace: 03:13.55 /mile

18
19
20
21

Run: 14.20 mile
Bike: 20.00 mile
Bike Time: 01:04:31

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information