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Calendar of jlersch - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Time: 00:54:49
Run Pace: 07:49.85 /mile
31 Tempo- 20 min

Run: 7.05 mile
Run Time: 00:51:06
Run Pace: 07:14.89 /mile
1

Run: 6.01 mile
Run Time: 00:43:40
Run Pace: 07:15.94 /mile
2

Run: 7.01 mile
Run Time: 00:56:34
Run Pace: 08:04.16 /mile
3 Hill Workout

Run: 6.03 mile
Run Time: 00:49:53
Run Pace: 08:16.35 /mile
4 Off day
5

Run: 3.00 mile
Run Time: 00:22:10
Run Pace: 07:23.33 /mile

Run: 36.10 mile
Run Time: 04:38:12
6

Run: 6.01 mile
Run Time: 00:46:36
Run Pace: 07:45.22 /mile
7 8x600m Workout

Run: 7.00 mile
8

Run: 5.00 mile
9

Run: 6.17 mile
Run Time: 00:49:13
Run Pace: 07:58.60 /mile
10 150m Strides

Run: 5.01 mile
11 Race

Run: 8.02 mile
12

Run: 3.03 mile
Run Time: 00:26:18
Run Pace: 08:40.79 /mile

Run: 40.24 mile
Run Time: 02:02:07
13

Run: 5.03 mile
Run Time: 00:40:07
Run Pace: 07:58.52 /mile
14 4x1500 w/ 100m jog recovery Workout

Run: 8.52 mile
15

Run: 6.01 mile
Run Time: 00:49:18
Run Pace: 08:12.17 /mile
16

Run: 5.22 mile
Run Time: 00:42:47
Run Pace: 08:11.76 /mile
17 300 Box Workout

Run: 6.38 mile
18

Run: 6.26 mile
Run Time: 00:51:35
Run Pace: 08:14.40 /mile
19 Long Run

Run: 9.26 mile
Run Time: 01:15:57
Run Pace: 08:12.11 /mile

Run: 46.68 mile
Run Time: 04:19:44
20

Run: 7.29 mile
Run Time: 00:56:47
Run Pace: 07:47.35 /mile
21 6x1000m Box Workout

Run: 8.00 mile
Run Time: 00:55:06
Run Pace: 06:53.25 /mile
22 Eliptigo Day

Run Time: 00:40:00
23 10 150m Strides w/ 10 150m jog

Run: 6.04 mile
Run Time: 00:46:39
Run Pace: 07:43.41 /mile
24

Run: 5.02 mile
Run Time: 00:41:33
Run Pace: 08:16.61 /mile
25 Race

Run: 8.02 mile
26

Run: 34.37 mile
Run Time: 04:00:05
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31
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