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Calendar of jlersch - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.01 mile
Run Time: 00:48:27
Run Pace: 08:03.69 /mile

2

Run: 5.14 mile
Run Time: 00:41:38
Run Pace: 08:05.99 /mile

3 My birthday!!
4

Run: 7.32 mile
Run Time: 00:58:36
Run Pace: 08:00.32 /mile

5

Run: 7.03 mile
Run Time: 00:57:00
Run Pace: 08:06.48 /mile

6

Run: 4.50 mile
Run Time: 00:38:57
Run Pace: 08:39.33 /mile

7

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile

Run: 35.10 mile
Run Time: 04:42:38

8

Run: 6.26 mile
Run Time: 00:50:00
Run Pace: 07:59.23 /mile

9

Run: 6.01 mile
Run Time: 00:46:24
Run Pace: 07:43.22 /mile

10

Run: 5.18 mile
Run Time: 00:40:12
Run Pace: 07:45.63 /mile

11
12

Run: 7.02 mile
Run Time: 00:55:56
Run Pace: 07:58.06 /mile

13

Run: 6.01 mile
Run Time: 00:48:00
Run Pace: 07:59.20 /mile

14

Run: 5.01 mile
Run Time: 00:39:46
Run Pace: 07:56.24 /mile

Run: 35.49 mile
Run Time: 04:40:18

15

Run: 6.07 mile
Run Time: 00:50:05
Run Pace: 08:15.05 /mile

16

Run: 7.36 mile
Run Time: 00:55:45
Run Pace: 07:34.48 /mile

17

Run: 5.30 mile
Run Time: 00:43:39
Run Pace: 08:14.15 /mile

18

Run: 4.02 mile
Run Time: 00:33:34
Run Pace: 08:20.99 /mile

19
20
21

Run: 22.75 mile
Run Time: 03:03:03

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