<

Calendar of jlersch - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.01 mile
Run Time: 00:48:27
Run Pace: 08:03.69 /mile

2

Run: 5.14 mile
Run Time: 00:41:38
Run Pace: 08:05.99 /mile

3 My birthday!!
4

Run: 7.32 mile
Run Time: 00:58:36
Run Pace: 08:00.32 /mile

5

Run: 7.03 mile
Run Time: 00:57:00
Run Pace: 08:06.48 /mile

6

Run: 4.50 mile
Run Time: 00:38:57
Run Pace: 08:39.33 /mile

7

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile

Run: 35.10 mile
Run Time: 04:42:38

8

Run: 6.26 mile
Run Time: 00:50:00
Run Pace: 07:59.23 /mile

9

Run: 6.01 mile
Run Time: 00:46:24
Run Pace: 07:43.22 /mile

10

Run: 5.18 mile
Run Time: 00:40:12
Run Pace: 07:45.63 /mile

11
12

Run: 7.02 mile
Run Time: 00:55:56
Run Pace: 07:58.06 /mile

13

Run: 6.01 mile
Run Time: 00:48:00
Run Pace: 07:59.20 /mile

14

Run: 5.01 mile
Run Time: 00:39:46
Run Pace: 07:56.24 /mile

Run: 35.49 mile
Run Time: 04:40:18

15

Run: 6.07 mile
Run Time: 00:50:05
Run Pace: 08:15.05 /mile

16

Run: 7.36 mile
Run Time: 00:55:45
Run Pace: 07:34.48 /mile

17

Run: 5.30 mile
Run Time: 00:43:39
Run Pace: 08:14.15 /mile

18

Run: 4.02 mile
Run Time: 00:33:34
Run Pace: 08:20.99 /mile

19

Run: 5.27 mile
Run Time: 00:42:34
Run Pace: 08:04.62 /mile

20

Run: 8.00 mile
Run Time: 01:08:36
Run Pace: 08:34.5 /mile

21

Run: 3.05 mile
Run Time: 00:25:22
Run Pace: 08:19.01 /mile

Run: 39.07 mile
Run Time: 05:19:35

22

Run: 5.01 mile
Run Time: 00:41:00
Run Pace: 08:11.01 /mile

23

Run: 6.05 mile
Run Time: 00:51:15
Run Pace: 08:28.26 /mile

24

Run: 7.15 mile
Run Time: 00:54:01
Run Pace: 07:33.28 /mile

25

Run: 5.01 mile
Run Time: 00:40:12
Run Pace: 08:01.43 /mile

26

Run: 5.41 mile
Run Time: 00:41:32
Run Pace: 07:40.62 /mile

27

Run: 4.01 mile
Run Time: 00:32:40
Run Pace: 08:08.77 /mile

28

Run: 8.01 mile
Run Time: 01:05:46
Run Pace: 08:12.63 /mile

Run: 40.65 mile
Run Time: 05:26:26

29

Run: 5.09 mile
Run Time: 00:40:24
Run Pace: 07:56.22 /mile

30

Run: 6.02 mile
Run Time: 00:51:08
Run Pace: 08:29.63 /mile

31

Run: 7.01 mile
Run Time: 00:50:32
Run Pace: 07:12.52 /mile

1

Run: 7.51 mile
Run Time: 00:59:14
Run Pace: 07:53.23 /mile

2

Run: 5.01 mile
Run Time: 00:39:50
Run Pace: 07:57.04 /mile

3

Run: 4.50 mile
Run Time: 00:37:34
Run Pace: 08:20.88 /mile

4

Run: 9.01 mile
Run Time: 01:15:01
Run Pace: 08:19.55 /mile

Run: 44.15 mile
Run Time: 05:53:43

Please enter your exercise information