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Calendar of jlersch - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.01 mile
Run Time: 00:23:42
Run Pace: 07:52.42 /mile

28

Run: 3.03 mile
Run Time: 00:24:29
Run Pace: 08:04.81 /mile

29

Run: 3.04 mile
Run Time: 00:22:41
Run Pace: 07:27.69 /mile

30
31
1

Run: 3.00 mile
Run Time: 00:22:56
Run Pace: 07:38.66 /mile

2

Run: 12.08 mile
Run Time: 01:33:48

3

Run: 4.01 mile
Run Time: 00:31:03
Run Pace: 07:44.58 /mile

4
5

Run: 3.01 mile
Run Time: 00:23:02
Run Pace: 07:39.13 /mile

6

Run: 3.12 mile
Run Time: 00:23:00
Run Pace: 07:22.30 /mile

7

Run: 4.01 mile
Run Time: 00:29:47
Run Pace: 07:25.63 /mile

8
9

Run: 2.00 mile
Run Time: 00:15:54
Run Pace: 07:57 /mile

Run: 16.15 mile
Run Time: 02:02:46

10

Run: 5.16 mile
Run Time: 00:43:00
Run Pace: 08:20 /mile

11
12

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

13

Run: 4.00 mile
Run Time: 00:31:42
Run Pace: 07:55.5 /mile

14

Run: 4.00 mile
Run Time: 00:31:32
Run Pace: 07:53 /mile

15
16

Run: 3.00 mile
Run Time: 00:25:16
Run Pace: 08:25.33 /mile

Run: 21.16 mile
Run Time: 02:50:30

17

Run: 5.01 mile
Run Time: 00:42:01
Run Pace: 08:23.19 /mile

18
19

Run: 4.01 mile
Run Time: 00:32:19
Run Pace: 08:03.54 /mile

20

Run: 4.00 mile
Run Time: 00:35:03
Run Pace: 08:45.75 /mile

21

Run: 5.22 mile
Run Time: 00:41:57
Run Pace: 08:02.18 /mile

22

Run: 4.02 mile
Run Time: 00:31:17
Run Pace: 07:46.91 /mile

23

Run: 4.04 mile
Run Time: 00:34:30
Run Pace: 08:32.37 /mile

Run: 26.30 mile
Run Time: 03:37:07

24

Run: 5.03 mile
Run Time: 00:39:31
Run Pace: 07:51.37 /mile

25

Run: 4.01 mile
Run Time: 00:32:18
Run Pace: 08:03.29 /mile

26

Run: 5.01 mile
Run Time: 00:42:51
Run Pace: 08:33.17 /mile

27

Run: 4.00 mile
Run Time: 00:33:13
Run Pace: 08:18.25 /mile

28

Run: 4.01 mile
Run Time: 00:30:53
Run Pace: 07:42.09 /mile

29

Run: 5.46 mile
Run Time: 00:40:02
Run Pace: 07:19.92 /mile

30

Run: 3.51 mile
Run Time: 00:29:46
Run Pace: 08:28.83 /mile

Run: 31.03 mile
Run Time: 04:08:34

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