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Calendar of Jacob Hedrick - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Overwhelmed

Run: 9.00 mile
Run Time: 01:00:45
Run Pace: 06:45 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

2 Tri-Folds

Run: 5.10 mile, 8.00 mile(13.10 mile)
Run Time: 00:34:58(00:34:58)
Run Pace: 06:51.37 /mile
Run Shoe: $8 Ghost, Boston 7
Sleep Hours: 6.50

3 XC Course!

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:49:48, 00:33:20(01:23:08)
Run Pace: 07:06.85 /mile, 06:40 /mile
Run Shoe: $8 Ghost, $8 Ghost
Sleep Hours: 7.00

4 Wow

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:34:29(00:34:29)
Run Pace: 06:53.8 /mile
Run Shoe: $8 Ghost, Boston 7
Sleep Hours: 7.00

5 Lobsters

Run: 5.10 mile
Run Time: 00:35:20
Run Pace: 06:55.68 /mile
Run Shoe: Lobster Launchs
Sleep Hours: 8.00

6 Depauw Invite

Run: 9.30 mile
Run Shoe: $8 Ghost
Sleep Hours: 7.00

7 Church of the Long Run

Run: 13.11 mile
Run Time: 01:23:20
Run Pace: 06:21.38 /mile
Run Shoe: Lobster Launchs
Sleep Hours: 7.50

Run: 75.11 mile
Run Time: 05:32:00

8 One Big Step Closer

Run: 10.00 mile
Run Time: 01:08:33
Run Pace: 06:51.3 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

9 Interesting Proposal

Run: 6.00 mile, 6.75 mile(12.75 mile)
Run Time: 00:42:16(00:42:16)
Run Pace: 07:02.66 /mile
Run Shoe: Lobster Launchs, Boston 7
Sleep Hours: 7.00

10 Rest

Sleep Hours: 7.50

11 Non-Stop

Run: 9.70 mile, 3.50 mile(13.20 mile)
Run Time: 00:23:32(00:23:32)
Run Pace: 06:43.42 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 7.50

12 Obscure Accusations

Run: 5.60 mile
Run Time: 00:38:10
Run Pace: 06:48.92 /mile
Run Shoe: Lobster Launchs
Sleep Hours: 8.50

13 Indiana D3s Depauw

Run: 7.60 mile
Run Shoe: Lobster Launchs
Sleep Hours: 6.50

14 Actually Racing

Run: 13.00 mile
Run Time: 01:23:26
Run Pace: 06:25.07 /mile
Run Shoe: Lobster Launchs
Sleep Hours: 7.00

Run: 62.15 mile
Run Time: 04:15:57

15 Almost There

Run: 10.00 mile
Run Time: 01:08:34
Run Pace: 06:51.4 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

16 Pullin a Mike

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:33:18(00:33:18)
Run Pace: 06:39.6 /mile
Run Shoe: Lobster Launchs, Boston 7
Sleep Hours: 6.00

17 Ship to KC

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:34:12, 00:34:40(01:08:52)
Run Pace: 06:50.4 /mile, 06:56 /mile
Run Shoe: $8 Ghost, Lobster Launchs
Sleep Hours: 8.00

18 Bummer

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:35:33(00:35:33)
Run Pace: 07:06.6 /mile
Run Shoe: Lobster Launchs, Lobster Launchs
Sleep Hours: 7.00

19 Back in H-Ville

Run: 5.65 mile
Run Time: 00:37:48
Run Pace: 06:41.41 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

20 Rest

Sleep Hours: 8.00

21 Sunday Mail

Run: 11.00 mile
Run Time: 01:08:16
Run Pace: 06:12.36 /mile
Run Shoe: Lobster Launchs
Sleep Hours: 8.50

Run: 61.65 mile
Run Time: 05:12:21

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