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Calendar of Jacob Hedrick - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 CentOS

Run: 8.60 mile
Run Time: 00:55:00
Run Pace: 06:23.72 /mile
Run Shoe: Glow Launch
Sleep Hours: 9.00

26 Where I'm Welcome

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:26:12(00:26:12)
Run Pace: 06:33 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 8.50

27 Heart Racing

Run: 7.61 mile
Run Time: 00:50:00
Run Pace: 06:34.21 /mile
Run Shoe: $8 Ghost
Sleep Hours: 9.00

28 CS Major!

Run: 10.20 mile, 3.10 mile(13.30 mile)
Run Time: 00:20:10(00:20:10)
Run Pace: 06:30.32 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 9.00

1 Green Monster

Run: 5.15 mile
Run Time: 00:34:30
Run Pace: 06:41.94 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.50

2 Ohio Nothern Last Chance

Run: 7.34 mile
Run Shoe: Glow Launch
Sleep Hours: 9.00

3 2nd & 3rd?

Run: 13.00 mile
Run Time: 01:24:29
Run Pace: 06:29.92 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

Run: 69.00 mile
Run Time: 04:30:21

4 Quadplex

Run: 7.25 mile
Run Time: 00:49:05
Run Pace: 06:46.20 /mile
Run Shoe: Ghost 11
Sleep Hours: 8.50

5 Nearly Race Pace

Run: 5.00 mile, 8.75 mile(13.75 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:00 /mile
Run Shoe: $8 Ghost, Boston 7
Sleep Hours: 6.50

6 Out of the Dam

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:34:40, 00:34:17(01:08:57)
Run Pace: 06:56 /mile, 06:51.4 /mile
Run Shoe: Glow Launch, $8 Ghost
Sleep Hours: 7.50

7 Wet Dog

Run: 5.00 mile, 7.30 mile(12.30 mile)
Run Time: 00:34:26, 00:45:39(01:20:05)
Run Pace: 06:53.2 /mile, 06:15.20 /mile
Run Shoe: $8 Ghost, $8 Ghost
Sleep Hours: 7.50

8 Presidential

Run: 8.00 mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

9 Breathless Team

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.00

10 All Piling Up

Run: 14.00 mile
Run Time: 01:24:43
Run Pace: 06:03.07 /mile
Run Shoe: Glow Launch
Sleep Hours: 7.50

Run: 73.30 mile
Run Time: 06:13:50

11 Social Gathering

Run: 9.25 mile
Run Time: 01:03:00
Run Pace: 06:48.64 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

12 Man's Workout

Run: 5.15 mile, 10.25 mile(15.40 mile)
Run Time: 00:35:48(00:35:48)
Run Pace: 06:57.08 /mile
Run Shoe: Glow Launch, Boston 7
Sleep Hours: 6.00

13 Pain in the Butt

Run: 7.35 mile, 6.00 mile(13.35 mile)
Run Time: 00:51:35, 00:42:05(01:33:40)
Run Pace: 07:01.08 /mile, 07:00.83 /mile
Run Shoe: $8 Ghost, $8 Ghost
Sleep Hours: 7.00

14 Nader Pizza

Run: 5.05 mile, 5.00 mile(10.05 mile)
Run Time: 00:36:00, 00:34:40(01:10:40)
Run Pace: 07:07.72 /mile, 06:56 /mile
Run Shoe: $8 Ghost, Boston 7
Sleep Hours: 7.00

15 Murray State Invite

Run: 8.00 mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

16 Rest

Sleep Hours: 6.00

17 No Pitstops

Run: 14.00 mile
Run Time: 01:28:16
Run Pace: 06:18.28 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.50

Run: 70.05 mile
Run Time: 05:51:24

18 Absurd Box

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: $8 Ghost
Sleep Hours: 9.00

19 Ride the Train

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:34:40(00:34:40)
Run Pace: 06:56 /mile
Run Shoe: Glow Launch, Boston 7
Sleep Hours: 6.50

20 Dead Drive

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:41:30, 00:34:53(01:16:23)
Run Pace: 06:55 /mile, 06:58.6 /mile
Run Shoe: $8 Ghost, Glow Launch
Sleep Hours: 7.50

21 B-Ball and E-Locks

Run: 5.00 mile, 9.60 mile(14.60 mile)
Run Time: 00:34:51(00:34:51)
Run Pace: 06:58.2 /mile
Run Shoe: $8 Ghost, $8 Ghost
Sleep Hours: 7.50

22 Together

Run: 8.00 mile
Run Time: 00:53:40
Run Pace: 06:42.5 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

23 Peanut Butter

Run: 7.50 mile
Run Time: 00:50:18
Run Pace: 06:42.4 /mile
Run Shoe: $8 Ghost
Sleep Hours: 6.00

24 Only 200

Run: 15.00 mile
Run Time: 01:36:53
Run Pace: 06:27.53 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

Run: 77.10 mile
Run Time: 06:42:45

25 1904 Olympics

Run: 9.00 mile
Run Time: 01:01:50
Run Pace: 06:52.22 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.50

26 The Important Part

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:34:56(00:34:56)
Run Pace: 06:59.2 /mile
Run Shoe: Glow Launch, Boston 7
Sleep Hours: 6.50

27 Rest

Sleep Hours: 8.00

28 Crack!

Run: 3.50 mile, 4.00 mile(7.50 mile)
Run Time: 00:24:00, 00:27:20(00:51:20)
Run Pace: 06:51.42 /mile, 06:50 /mile
Run Shoe: $8 Ghost, Glow Launch
Sleep Hours: 7.00

29 Wash U Distance Carnival

Run: 10.00 km, 2.60 mile(8.81 mile)
Run Time: 00:31:22(00:31:22)
Run Pace: 05:02.87 /mile
Run Shoe: Glow Launch, $8 Ghost
Sleep Hours: 7.50

30 Running On E

Run: 7.00 mile
Run Time: 00:46:41
Run Pace: 06:40.14 /mile
Run Shoe: $8 Ghost
Sleep Hours: 3.00

31 Unfortunate Hole

Run: 15.00 mile
Run Time: 01:36:50
Run Pace: 06:27.33 /mile
Run Shoe: $8 Ghost
Sleep Hours: 10.50

Run: 60.31 mile
Run Time: 05:22:59

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