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Calendar of Jacob Hedrick - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Shits and No Giggles

Run: 8.40 mile
Run Time: 00:57:50
Run Pace: 06:53.09 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

29 Miles to Nowhere

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:34:29(00:34:29)
Run Pace: 06:53.8 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

30 Off

Sleep Hours: 8.50

31 Treadmill Season

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:34:40(00:34:40)
Run Pace: 06:56 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

1 Heat Wave

Run: 5.25 mile, 7.00 mile(12.25 mile)
Run Time: 00:35:00, 00:48:30(01:23:30)
Run Pace: 06:40 /mile, 06:55.71 /mile
Run Shoe: $8 Ghost, Boston 7
Sleep Hours: 7.50

2 79%

Run: 7.50 mile
Run Time: 00:46:29
Run Pace: 06:11.86 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.50

3 Broken Rules

Run: 13.00 mile
Run Time: 01:22:17
Run Pace: 06:19.76 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

Run: 70.15 mile
Run Time: 05:39:15

4 Careless Bus Drivers

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

5 Around We Go

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:34:14(00:34:14)
Run Pace: 06:50.8 /mile
Run Shoe: $8 Ghost, Glow Launch
Sleep Hours: 6.50

6 None Alone

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:41:33, 00:34:00(01:15:33)
Run Pace: 06:55.5 /mile, 06:48 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 7.50

7 No Lightening

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:34:12(00:34:12)
Run Pace: 06:50.4 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 6.50

8 Cold Again

Run: 5.50 mile
Run Time: 00:37:20
Run Pace: 06:47.27 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

9 Depauw Indoor Invite

Run: 8.50 mile
Run Shoe: Glow Launch
Sleep Hours: 7.50

10 One to Remember

Run: 14.00 mile
Run Time: 01:28:19
Run Pace: 06:18.5 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

Run: 75.00 mile
Run Time: 05:31:38

11 LouGeek Squad

Run: 8.10 mile
Run Time: 00:56:02
Run Pace: 06:55.06 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

12 Learn From Experience

Run: 5.10 mile, 8.00 mile(13.10 mile)
Run Time: 00:35:10, 00:50:09(01:25:19)
Run Pace: 06:53.72 /mile, 06:16.12 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 6.50

13 Extra Motivation

Run: 7.50 mile
Run Shoe: Glow Launch
Sleep Hours: 8.50

14 Doo Dah

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:35:27, 00:41:50(01:17:17)
Run Pace: 07:05.4 /mile, 06:58.33 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 7.00

15 On The Road

Run: 5.15 mile
Run Time: 00:35:27
Run Pace: 06:53.00 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

16 HCAC Indoor Champ. - Defiance

Run: 12.15 mile
Run Shoe: Glow Launch
Sleep Hours: 7.50

17 Rest

Sleep Hours: 5.00

Run: 57.00 mile
Run Time: 04:14:05

18 Iffy

Run: 6.00 mile
Run Time: 00:41:20
Run Pace: 06:53.33 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

19 Interview Fartlek

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:34:45, 00:55:14(01:29:59)
Run Pace: 06:57 /mile, 06:08.22 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

20 Losing Ground

Run: 5.00 mile
Run Time: 00:35:21
Run Pace: 07:04.2 /mile
Run Shoe: Boston 7
Sleep Hours: 8.00

21 Sick

Sleep Hours: 9.00

22 Sick

Sleep Hours: 8.00

23 Give It a Go

Run: 4.57 mile
Run Time: 00:30:00
Run Pace: 06:33.87 /mile
Run Shoe: Boston 7
Sleep Hours: 8.50

24 Resistance Training

Run: 6.34 mile
Run Time: 00:40:00
Run Pace: 06:18.54 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.00

Run: 35.91 mile
Run Time: 03:56:40

25 CentOS

Run: 8.60 mile
Run Time: 00:55:00
Run Pace: 06:23.72 /mile
Run Shoe: Glow Launch
Sleep Hours: 9.00

26 Where I'm Welcome

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:26:12(00:26:12)
Run Pace: 06:33 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 8.50

27 Heart Racing

Run: 7.61 mile
Run Time: 00:50:00
Run Pace: 06:34.21 /mile
Run Shoe: $8 Ghost
Sleep Hours: 9.00

28 CS Major!

Run: 10.20 mile, 3.10 mile(13.30 mile)
Run Time: 00:20:10(00:20:10)
Run Pace: 06:30.32 /mile
Run Shoe: Boston 7, $8 Ghost
Sleep Hours: 9.00

1 Green Monster

Run: 5.15 mile
Run Time: 00:34:30
Run Pace: 06:41.94 /mile
Run Shoe: $8 Ghost
Sleep Hours: 7.50

2 Ohio Nothern Last Chance

Run: 7.34 mile
Run Shoe: Glow Launch
Sleep Hours: 9.00

3 2nd & 3rd?

Run: 13.00 mile
Run Time: 01:24:29
Run Pace: 06:29.92 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

Run: 69.00 mile
Run Time: 04:30:21

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