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Calendar of Jacob Hedrick - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 2,704.3

Run: 9.00 mile
Run Time: 00:50:55
Run Pace: 05:39.44 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

1 Ready to Start

Run: 10.25 mile
Run Time: 01:06:25
Run Pace: 06:28.78 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.00

2 Battery Life

Run: 9.25 mile
Run Time: 01:02:00
Run Pace: 06:42.16 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

3 Speed Plant

Run: 12.00 mile
Run Time: 01:13:19
Run Pace: 06:06.58 /mile
Run Shoe: Glow Launch
Sleep Hours: 8.50

4 Opossum Killer?

Run: 9.00 mile
Run Time: 00:57:54
Run Pace: 06:26 /mile
Run Shoe: $8 Ghost
Sleep Hours: 9.00

5 False Spring

Run: 9.25 mile
Run Time: 00:57:54
Run Pace: 06:15.56 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

6 Last Go Around

Run: 8.25 mile
Run Time: 00:53:30
Run Pace: 06:29.09 /mile
Run Shoe: Glow Launch
Sleep Hours: 7.00

Run: 67.00 mile
Run Time: 07:01:57

7 Recovery at Last

Run: 9.12 mile
Run Time: 01:03:14
Run Pace: 06:56.00 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

8 Wind Wall

Run: 10.00 mile
Run Shoe: Glow Launch
Sleep Hours: 6.00

9 Winter is Here

Run: 9.00 mile
Run Time: 01:01:22
Run Pace: 06:49.11 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

10 Ready to Compete

Run: 4.10 mile, 6.30 mile(10.40 mile)
Run Time: 00:29:09, 00:43:30(01:12:39)
Run Pace: 07:06.58 /mile, 06:54.28 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

11 Rose Friday Night Spikes

Run: 3.00 km, 3.70 mile(5.56 mile)
Run Time: 00:08:46(00:08:46)
Run Pace: 04:42.17 /mile
Run Shoe: $8 Ghost, $8 Ghost
Sleep Hours: 8.00

12 New Track

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: $8 Ghost
Sleep Hours: 6.00

13 Smooth Cow

Run: 12.00 mile
Run Time: 01:16:23
Run Pace: 06:21.91 /mile
Run Shoe: Glow Launch
Sleep Hours: 9.00

Run: 60.08 mile
Run Time: 05:11:04

14 FDA Censored

Run: 10.00 mile
Run Time: 01:09:52
Run Pace: 06:59.2 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

15 Refueling

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:34:41(00:34:41)
Run Pace: 06:56.2 /mile
Run Shoe: Glow Launch, Glow Launch
Sleep Hours: 7.00

16 Small Crowd

Run: 10.10 mile
Run Time: 01:11:23
Run Pace: 07:04.05 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

17 Day 25

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:37, 00:34:19(01:02:56)
Run Pace: 07:09.25 /mile, 06:51.8 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

18 Gladstein Invite

Run: 8.00 mile
Run Shoe: $8 Ghost
Sleep Hours: 8.50

19 Better Than Tomorrow

Run: 13.00 mile
Run Time: 01:22:55
Run Pace: 06:22.69 /mile
Run Shoe: Glow Launch
Sleep Hours: 6.00

20 Rest

Sleep Hours: 8.00

Run: 65.10 mile
Run Time: 05:21:47

21 Icy Chill

Run: 8.50 mile
Run Time: 00:54:42
Run Pace: 06:26.11 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

22 Getting Better

Run: 4.50 mile, 10.50 mile(15.00 mile)
Run Time: 00:31:22(00:31:22)
Run Pace: 06:58.22 /mile
Run Shoe: Boston 7, Glow Launch
Sleep Hours: 7.00

23 Rapid Change

Run: 9.00 mile
Run Time: 01:02:04
Run Pace: 06:53.77 /mile
Run Shoe: $8 Ghost
Sleep Hours: 8.00

24
25
26
27

Run: 32.50 mile
Run Time: 02:28:08

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