AM: Morning lift and run. Weather was pretty good this morning. Have just felt drained this week. I don't know if its just the erratic weather, the 3 off days in the last 2.5 months, a combination of both, or what it is, but I just haven't had much energy this week. PM: Legs still felt pretty heavy today, so I decided to run 6 instead of 8 miles this afternoon. I figured 11 miles was plenty for a recovery day right before conference. The second drastic temperature change in 48 hours has left my sinuses a mess. Hopefully I feel a little fresher tomorrow after today's recovery efforts.