<

Calendar of Jacob Hedrick - April, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 New Normal

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile
Run Shoe: Blue Glycerin 14
Sleep Hours: 7.50

27 Liquid 8

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 07:12 /mile
Run Shoe: Blue Glycerin 14, Red Ride 10
Sleep Hours: 6.50

28 Two Halves

Run: 9.00 mile
Run Time: 01:04:28
Run Pace: 07:09.77 /mile
Run Shoe: Blue Glycerin 14
Sleep Hours: 7.50

29 More Rain

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:59(00:36:59)
Run Pace: 07:23.8 /mile
Run Shoe: Red Ride 10, Blue Glycerin 14
Sleep Hours: 7.00

30 Ben Talks

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile
Run Shoe: Red Ride 10
Sleep Hours: 8.00

31 Hanover Track Invite

Run: 10.00 km, 4.00 mile(10.21 mile)
Run Time: 00:32:06(00:32:06)
Run Pace: 05:09.95 /mile
Run Shoe: Blue Glycerin 14, Blue Glycerin 14
Sleep Hours: 7.00

1 Roller Coaster

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: Red Ride 10
Sleep Hours: 7.00

Run: 72.21 mile
Run Time: 05:58:28

2 Complete Again

Run: 9.15 mile
Run Time: 01:05:19
Run Pace: 07:08.30 /mile
Run Shoe: Blue Glycerin 14
Sleep Hours: 8.00

3 Raw Eggs

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:35:00, 00:42:00(01:17:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Blue Glycerin 14, Red Ride 10
Sleep Hours: 6.50

4 Head Clearer

Run: 10.00 mile
Run Time: 01:08:22
Run Pace: 06:50.2 /mile
Run Shoe: Blue Glycerin 14
Sleep Hours: 8.00

5 Dragging

Run: 5.00 mile, 7.75 mile(12.75 mile)
Run Time: 00:35:31(00:35:31)
Run Pace: 07:06.2 /mile
Run Shoe: Blue Glycerin 14, Red Ride 10
Sleep Hours: 6.50

6 Loyalty

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.50

7 My Brother

Run: 15.00 mile
Run Time: 01:42:23
Run Pace: 06:49.53 /mile
Run Shoe: Red Ride 10
Sleep Hours: 2.50

8 Rest

Sleep Hours: 8.00

Run: 67.90 mile
Run Time: 06:58:58

9 Economic Principle

Run: 10.00 mile
Run Time: 01:08:45
Run Pace: 06:52.5 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.50

10 Focused on Something Else

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:35:20(00:35:20)
Run Pace: 07:04 /mile
Run Shoe: Black Glycerin 14, Red Ride 10
Sleep Hours: 6.50

11 Goals

Run: 10.00 mile
Run Time: 01:11:39
Run Pace: 07:09.9 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 8.00

12 On the Rise

Run: 5.00 mile, 7.70 mile(12.70 mile)
Run Time: 00:35:28(00:35:28)
Run Pace: 07:05.6 /mile
Run Shoe: Black Glycerin 14, Red Ride 10
Sleep Hours: 7.00

13 Early Pre

Run: 5.00 mile
Run Time: 00:34:50
Run Pace: 06:58 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.00

14 Indiana D3s (WTW)

Run: 7.00 mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.50

15 Chafe

Run: 15.00 mile
Run Time: 01:44:01
Run Pace: 06:56.06 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 8.50

Run: 73.20 mile
Run Time: 05:50:03

16 Outlet

Run: 10.00 mile
Run Time: 01:09:02
Run Pace: 06:54.2 /mile
Run Shoe: Red Ride 10
Sleep Hours: 7.50

17 It's a Dud

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:35:35(00:35:35)
Run Pace: 07:07 /mile
Run Shoe: Black Glycerin 14, Red Ride 10
Sleep Hours: 6.50

18 Letting Go On Beach

Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 8.00

19 Looking Back

Run: 6.00 mile
Run Time: 00:42:48
Run Pace: 07:08 /mile
Run Shoe: Red Ride 10
Sleep Hours: 7.00

20 Rose Hulman Twilight

Run: 7.50 mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.50

21 Goodbye Old Friend

Run: 13.00 mile
Run Time: 01:30:14
Run Pace: 06:56.46 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 5.00

22 Rest

Sleep Hours: 8.00

Run: 60.00 mile
Run Time: 05:07:09

23 Stats

Run: 8.00 mile
Run Time: 00:54:52
Run Pace: 06:51.5 /mile
Run Shoe: Black Glycerin 14
Sleep Hours: 7.50

24
25
26
27
28
29

Run: 8.00 mile
Run Time: 00:54:52

Please enter your exercise information