The daily log of Jacob Hedrick for Friday, April 13, 2018

Early Pre

Health

: 0.00 lbs. : 0 bpm : 7.00 hrs. : 0.00

Run

: 5.00 Mile(s) : 00:34:50 : 00:06:58 /mile : Black Glycerin 14 : 0.0

Daily Note

Morning pre-meet with Joe before class. Legs were pretty tight and heavy, but that's the way they always feel during morning runs. Feels good to have all of our work done for the day and get some extra rest for the meet tomorrow.

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