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Calendar of Jacob Hedrick - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Unfinished Business

Run: 9.00 mile
Run Time: 01:02:45
Run Pace: 06:58.33 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.00

31 Stranger in the Dark

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:43:21, 00:21:15(01:04:36)
Run Pace: 07:13.5 /mile, 07:05 /mile
Run Shoe: Ride 10, Ride 10
Sleep Hours: 6.50

1 Splashin

Run: 8.33 mile
Run Shoe: Ride 10
Sleep Hours: 7.00

2 Go For It

Run: 7.00 mile
Run Time: 00:48:35
Run Pace: 06:56.42 /mile
Run Shoe: Glycerin 14
Sleep Hours: 6.50

3 Be Agressive

Run: 7.00 mile
Run Shoe: Ride 10
Sleep Hours: 6.50

4 Class System

Run: 6.00 mile
Run Time: 00:41:50
Run Pace: 06:58.33 /mile
Run Shoe: Glycerin 14
Sleep Hours: 6.00

5 Dude Talk

Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.00

Run: 58.33 mile
Run Time: 05:00:16

6 Time Change

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: Ride 10
Sleep Hours: 7.50

7 In and Out

Run: 3.00 mile, 6.25 mile(9.25 mile)
Run Time: 00:21:50(00:21:50)
Run Pace: 07:16.66 /mile
Run Shoe: Glycerin 14, Ride 10
Sleep Hours: 7.00

8 Typical Day

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.50

9 One Day Closer

Run: 7.00 mile
Run Time: 00:48:45
Run Pace: 06:57.85 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.50

10 One Last Run

Run: 5.00 mile
Run Shoe: Ride 10
Sleep Hours: 7.00

11 Great Lakes Regional - Powell

Run: 8.00 km, 4.00 mile(8.97 mile)
Run Time: 00:26:12(00:26:12)
Run Pace: 05:16.23 /mile
Run Shoe: Wave Inspire 12 Grey, Ride 10
Sleep Hours: 8.00

12

Run: 45.22 mile
Run Time: 03:21:37

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22 Staying Sane

Bike: 10.00 mile
Bike Time: 00:33:00
Bike Pace: 03:18 /mile
Sleep Hours: 8.50

23
24 One More Day

Bike: 15.00 mile
Bike Time: 00:48:30
Bike Pace: 03:14 /mile
Sleep Hours: 7.50

25 First of Many

Run: 3.50 mile
Run Time: 00:23:20
Run Pace: 06:40 /mile
Run Shoe: Glycerin 14
Sleep Hours: 9.00

26 Rest - Sick

Sleep Hours: 10.00

Run: 3.50 mile
Run Time: 00:23:20
Bike: 25.00 mile
Bike Time: 01:21:30

27 Together Again

Run: 3.10 mile
Run Time: 00:21:08
Run Pace: 06:49.03 /mile
Run Shoe: Ride 10
Sleep Hours: 8.00

28 The Odds

Run: 4.50 mile
Run Time: 00:31:37
Run Pace: 07:01.55 /mile
Run Shoe: Glycerin 14
Sleep Hours: 8.00

29 Just Running

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: Ride 10
Sleep Hours: 8.00

30 End of an Era

Run: 4.05 mile
Run Time: 00:28:00
Run Pace: 06:54.81 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.50

1 Losing Numbers

Run: 4.40 mile
Run Time: 00:30:50
Run Pace: 07:00.45 /mile
Run Shoe: Ride 10
Sleep Hours: 6.50

2 Longish Run

Run: 8.00 mile
Run Time: 00:56:15
Run Pace: 07:01.87 /mile
Run Shoe: Glycerin 14
Sleep Hours: 7.00

3 -1 Per Day

Run: 4.10 mile
Run Time: 00:27:45
Run Pace: 06:46.09 /mile
Run Shoe: Ride 10
Sleep Hours: 7.00

Run: 33.15 mile
Run Time: 03:50:50

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