Run: 9.00 mile Run Time: 01:02:45 Run Pace: 06:58.33 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.00
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Run: 6.00 mile, 3.00 mile(9.00 mile) Run Time: 00:43:21, 00:21:15(01:04:36) Run Pace: 07:13.5 /mile, 07:05 /mile Run Shoe: Ride 10, Ride 10 Sleep Hours: 6.50
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Run: 8.33 mile Run Shoe: Ride 10 Sleep Hours: 7.00
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Run: 7.00 mile Run Time: 00:48:35 Run Pace: 06:56.42 /mile Run Shoe: Glycerin 14 Sleep Hours: 6.50
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Run: 7.00 mile Run Shoe: Ride 10 Sleep Hours: 6.50
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Run: 6.00 mile Run Time: 00:41:50 Run Pace: 06:58.33 /mile Run Shoe: Glycerin 14 Sleep Hours: 6.00
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Run: 12.00 mile Run Time: 01:22:30 Run Pace: 06:52.5 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.00
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Run: 58.33 mile Run Time: 05:00:16
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Run: 7.00 mile Run Time: 00:48:50 Run Pace: 06:58.57 /mile Run Shoe: Ride 10 Sleep Hours: 7.50
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Run: 3.00 mile, 6.25 mile(9.25 mile) Run Time: 00:21:50(00:21:50) Run Pace: 07:16.66 /mile Run Shoe: Glycerin 14, Ride 10 Sleep Hours: 7.00
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.50
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Run: 7.00 mile Run Time: 00:48:45 Run Pace: 06:57.85 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.50
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Run: 5.00 mile Run Shoe: Ride 10 Sleep Hours: 7.00
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11
Great Lakes Regional - Powell
Run: 8.00 km, 4.00 mile(8.97 mile) Run Time: 00:26:12(00:26:12) Run Pace: 05:16.23 /mile Run Shoe: Wave Inspire 12 Grey, Ride 10 Sleep Hours: 8.00
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Run: 45.22 mile Run Time: 03:21:37
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Bike: 10.00 mile Bike Time: 00:33:00 Bike Pace: 03:18 /mile Sleep Hours: 8.50
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Bike: 15.00 mile Bike Time: 00:48:30 Bike Pace: 03:14 /mile Sleep Hours: 7.50
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Run: 3.50 mile Run Time: 00:23:20 Run Pace: 06:40 /mile Run Shoe: Glycerin 14 Sleep Hours: 9.00
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Run: 3.50 mile Run Time: 00:23:20 Bike: 25.00 mile Bike Time: 01:21:30
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Run: 3.10 mile Run Time: 00:21:08 Run Pace: 06:49.03 /mile Run Shoe: Ride 10 Sleep Hours: 8.00
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Run: 4.50 mile Run Time: 00:31:37 Run Pace: 07:01.55 /mile Run Shoe: Glycerin 14 Sleep Hours: 8.00
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Run: 5.00 mile Run Time: 00:35:15 Run Pace: 07:03 /mile Run Shoe: Ride 10 Sleep Hours: 8.00
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Run: 4.05 mile Run Time: 00:28:00 Run Pace: 06:54.81 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.50
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Run: 4.40 mile Run Time: 00:30:50 Run Pace: 07:00.45 /mile Run Shoe: Ride 10 Sleep Hours: 6.50
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Run: 8.00 mile Run Time: 00:56:15 Run Pace: 07:01.87 /mile Run Shoe: Glycerin 14 Sleep Hours: 7.00
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Run: 4.10 mile Run Time: 00:27:45 Run Pace: 06:46.09 /mile Run Shoe: Ride 10 Sleep Hours: 7.00
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Run: 33.15 mile Run Time: 03:50:50
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