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Calendar of Justin Gregor - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 B+

Comments: 1
Run: 7.00 mile
Run Time: 00:52:42
Run Pace: 07:31.71 /mile
Run Shoe: Brooks Launch 6

2 B+

Run: 2.00 mile, 3.50 mile, 0.75 mile(6.25 mile)
Run Time: 00:15:31, 00:23:47, 00:05:56(00:45:14)
Run Pace: 07:45.5 /mile, 06:47.71 /mile, 07:54.66 /mile
Run Shoe: On Cloudflow #2, On Cloudflow #2, On Cloudflow #2

3 Grade TBD
4
5
6
7

Run: 5.00 mile
Run Shoe: Brooks Launch 6

Run: 18.25 mile
Run Time: 01:37:56

8 i have returned

Comments: 1
Run: 7.02 mile
Run Time: 00:52:44
Run Pace: 07:30.71 /mile
Run Shoe: On Cloudflow #2

9 it's been.. a rough time

Comments: 1
Run: 7.27 mile
Run Time: 00:54:53
Run Pace: 07:32.95 /mile
Run Shoe: Brooks Launch 6

10 13 hour day at work
11 Actually a good day for once

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile
Run Shoe: Nike Air Zoom Vomero 34

12

Run: 5.80 mile
Run Time: 00:43:18
Run Pace: 07:27.93 /mile
Run Shoe: Brooks Launch 6

13 Run w John

Run: 5.50 mile
Run Time: 00:41:42
Run Pace: 07:34.90 /mile
Run Shoe: Brooks Launch 6

14 Long Run

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: On Cloudflow #2

Run: 44.09 mile
Run Time: 05:26:34

15 Recovery day

Comments: 2
Run: 7.16 mile
Run Time: 00:53:56
Run Pace: 07:31.95 /mile
Run Shoe: Brooks Launch 6

16 I may be turning back into a long boi

Run: 2.00 mile, 5.00 mile, 1.50 mile(8.50 mile)
Run Time: 00:15:49, 00:33:20, 00:12:01(01:01:10)
Run Pace: 07:54.5 /mile, 06:40 /mile, 08:00.66 /mile
Run Shoe: On Cloudflow #2, On Cloudflow #2, On Cloudflow #2

17 Off day ? Off day .
18 I am incompetent sometimes

Comments: 3

19 Treadhell run

Comments: 1
Run: 7.20 mile
Run Time: 00:54:06
Run Pace: 07:30.83 /mile
Run Shoe: Brooks Launch 6

20 lazy

Run: 5.00 mile
Run Shoe: Brooks Launch 6

21 sick

Run: 27.86 mile
Run Time: 02:49:12

22 ehh

Run: 7.01 mile
Run Time: 00:51:12
Run Pace: 07:18.23 /mile
Run Shoe: Brooks Launch 6

23 Summer 2018 Justin has entered the building

Comments: 4
Run: 8.05 mile
Run Time: 00:55:10
Run Pace: 06:51.18 /mile
Run Shoe: On Cloudflow #2

24 Recovery day

Run: 9.01 mile
Run Time: 01:07:10
Run Pace: 07:27.28 /mile
Run Shoe: Nike Air Zoom Vomero 34

25 Off

Sleep Hours: 4.00

26 Nice and easy

Comments: 3
Run: 5.97 mile
Run Time: 00:43:43
Run Pace: 07:19.36 /mile
Run Shoe: On Cloudflow #2

27 oof

Run: 2.41 mile, 2.50 mile, 2.63 mile(7.54 mile)
Run Time: 00:19:14, 00:15:18, 00:22:01(00:56:33)
Run Pace: 07:58.83 /mile, 06:07.2 /mile, 08:22.28 /mile
Run Shoe: Nike Air Zoom Vomero 34, Nike Zoom Streak LT4, Nike Air Zoom Vomero 34

28 my legs said Phuck no

Run: 11.25 mile
Run Time: 01:23:01
Run Pace: 07:22.75 /mile
Run Shoe: Nike Air Zoom Vomero 34

Run: 48.83 mile
Run Time: 05:56:49

29 Maintenance Day
30 i like to run far (sometimes)

Comments: 1
Run: 8.79 mile
Run Time: 01:03:41
Run Pace: 07:14.69 /mile
Run Shoe: Brooks Launch 6

31 Pre-posting..

Run: 10.00 mile
Run Time: 01:07:51
Run Pace: 06:47.1 /mile
Run Shoe: On Cloudflow #2

1 RIP to my weekly mileage

Comments: 3

2 too much alcohol

Comments: 2
Run: 6.01 mile
Run Time: 00:43:50
Run Pace: 07:17.60 /mile
Run Shoe: Brooks Launch 6

3 one of those runs

Comments: 1
Run: 9.33 mile
Run Time: 01:09:09
Run Pace: 07:24.69 /mile
Run Shoe: Brooks Launch 6

4 IT band

Comments: 1
Run: 4.50 mile
Run Shoe: Nike Air Zoom Vomero 34

Run: 38.63 mile
Run Time: 04:04:31

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