Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Run Shoe: On Cloudflow #2
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Run: 5.50 mile Run Shoe: Nike Zoom Streak LT4
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30
yea so this is actually cold
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Run: 7.00 mile Run Shoe: On Cloudflow #2
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Run: 4.50 mile Run Shoe: On Cloudflow #2
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Run: 21.00 mile Run Time: 00:30:00
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Run: 5.00 mile Run Time: 00:37:40 Run Pace: 07:32 /mile Run Shoe: On Cloudflow #2
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Run: 5.00 mile Run Shoe: On Cloudflow #2
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6
Another indoor track run
Run: 6.00 mile Run Time: 00:43:37 Run Pace: 07:16.16 /mile Run Shoe: On Cloudflow #2
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Run: 2.00 mile Run Shoe: On Cloudflow #2
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Run: 5.00 mile Run Shoe: On Cloudflow #2
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Run: 23.00 mile Run Time: 01:21:17
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Run: 5.00 mile Run Shoe: On Cloudflow #2
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12
Another indoor track run
Run: 6.25 mile, 0.25 mile(6.50 mile) Run Time: 00:44:44(00:44:44) Run Pace: 07:09.44 /mile Run Shoe: On Cloudflow #2, On Cloudflow #2
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13
Finally hit the Vigil ladder
Run: 4.50 mile Run Shoe: Nike Zoom Streak LT4
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Run: 16.00 mile Run Time: 00:44:44
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