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Calendar of Justin Gregor - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Indoor bear run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: On Cloudflow #2

29 Confidence builder

Comments: 1
Run: 5.50 mile
Run Shoe: Nike Zoom Streak LT4

30 yea so this is actually cold
31 Workout and Bear run

Comments: 1
Run: 7.00 mile
Run Shoe: On Cloudflow #2

1 Off
2

Run: 4.50 mile
Run Shoe: On Cloudflow #2

3

Run: 21.00 mile
Run Time: 00:30:00

4 Indoor track run

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: On Cloudflow #2

5 10

Comments: 1
Run: 5.00 mile
Run Shoe: On Cloudflow #2

6 Another indoor track run

Run: 6.00 mile
Run Time: 00:43:37
Run Pace: 07:16.16 /mile
Run Shoe: On Cloudflow #2

7 off
8 pre meet

Comments: 1
Run: 2.00 mile
Run Shoe: On Cloudflow #2

9 2:03

Run: 5.00 mile
Run Shoe: On Cloudflow #2

10

Run: 23.00 mile
Run Time: 01:21:17

11 A Wack workout

Comments: 1
Run: 5.00 mile
Run Shoe: On Cloudflow #2

12 Another indoor track run

Run: 6.25 mile, 0.25 mile(6.50 mile)
Run Time: 00:44:44(00:44:44)
Run Pace: 07:09.44 /mile
Run Shoe: On Cloudflow #2, On Cloudflow #2

13 Finally hit the Vigil ladder

Comments: 2
Run: 4.50 mile
Run Shoe: Nike Zoom Streak LT4

14 Off
15
16
17

Run: 16.00 mile
Run Time: 00:44:44

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