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Calendar of Justin Gregor - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Off/NYE

Morning Pulse: 54

1

Morning Pulse: 54
Run: 5.00 mile
Run Shoe: {ShoeID:37606}

2 Late night icy boi

Comments: 1
Morning Pulse: 54
Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile
Run Shoe: {ShoeID:37606}

3 Another icy boi

Comments: 4
Morning Pulse: 53
Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile
Run Shoe: {ShoeID:37606}

4

Morning Pulse: 52

5
6

Run: 16.00 mile
Run Time: 01:20:40

7 Terrible run

Comments: 3
Run: 5.50 mile
Run Time: 00:40:53
Run Pace: 07:26 /mile
Run Shoe: {ShoeID:37606}

8 Work fucked me

Morning Pulse: 51

9 Holy fuck its cold

Comments: 3
Morning Pulse: 53
Run: 3.80 mile
Run Time: 00:25:20
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37606}

10 Off

Morning Pulse: 52

11 really good run

Morning Pulse: 51
Run: 7.00 mile
Run Time: 00:49:55
Run Pace: 07:07.85 /mile
Run Shoe: On Cloudflow #2

12
13

Run: 16.30 mile
Run Time: 01:56:08

14 Time trial

Run: 6.00 mile
Run Shoe: On Cloudflow #2

15 "Bike" lol

Exercise Bike Time: 00:20:00

16 an eh workout

Run: 6.50 mile
Run Shoe: Nike Zoom Streak LT4

17 slow boy

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: On Cloudflow #2

18 "Pre-meet"
19 A glorified workout

Run: 5.50 mile
Run Shoe: On Cloudflow #2

20

Run: 24.00 mile
Run Time: 00:46:00
Exercise Bike Time: 00:20:00

21 this week is fucked

Exercise Bike Time: 00:30:00

22 pretty solid workout

Run: 6.00 mile
Run Shoe: On Cloudflow #2

23 ehh

Run: 5.00 mile
Run Shoe: On Cloudflow #2

24 Off
25 Off
26 Disappointing day

Run: 4.00 mile
Run Shoe: On Cloudflow #2

27 off

Exercise Bike Time: 00:30:00
Run: 15.00 mile

28 Indoor bear run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: On Cloudflow #2

29 Confidence builder

Comments: 1
Run: 5.50 mile
Run Shoe: Nike Zoom Streak LT4

30 yea so this is actually cold
31 Workout and Bear run

Comments: 1
Run: 7.00 mile
Run Shoe: On Cloudflow #2

1 Off
2

Run: 4.50 mile
Run Shoe: On Cloudflow #2

3

Run: 21.00 mile
Run Time: 00:30:00

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