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Calendar of joyce - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.61 mile
Run Time: 00:55:25
Run Pace: 09:52.69 /mile

1

Run: 6.31 mile
Run Time: 01:05:25
Run Pace: 10:22.02 /mile

2

Run: 10.00 mile
Run Time: 01:49:33
Run Pace: 10:57.3 /mile

3
4

Run: 4.00 mile
Run Time: 00:37:22
Run Pace: 09:20.5 /mile

5

Run: 5.00 mile
Run Time: 00:54:08
Run Pace: 10:49.6 /mile

6

Run: 30.92 mile
Run Time: 05:21:53

7

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

8

Run: 11.12 mile
Run Time: 01:54:15
Run Pace: 10:16.45 /mile

9
10

Run: 4.07 mile
Run Time: 00:41:01
Run Pace: 10:04.66 /mile

11

Run: 4.75 mile
Run Time: 00:49:07
Run Pace: 10:20.42 /mile

12

Run: 5.00 mile
Run Time: 00:48:30
Run Pace: 09:42 /mile

13

Run: 28.94 mile
Run Time: 04:49:53

14

Run: 11.01 mile
Run Time: 01:55:38
Run Pace: 10:30.15 /mile

15
16
17
18
19
20

Run: 11.01 mile
Run Time: 01:55:38

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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