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Calendar of John Laboe - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Warm

Run: 9.06 mile
Run Time: 01:04:00
Run Pace: 07:03.84 /mile
Run Shoe: Fresh Foam Ocean

1 Impossible K's

Run: 8.00 mile
Run Shoe: Fresh Foam Ocean

2

Run: 6.50 mile
Run Shoe: Fresh Foam Ocean

3

Run: 7.00 mile
Run Shoe: Fresh Foam Ocean

4 Gnat

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Fresh Foam Ocean

5 Green Bay Trail

Run: 16.16 mile
Run Time: 01:53:45
Run Pace: 07:02.33 /mile
Run Shoe: Fresh Foam Ocean

6

Run: 5.60 mile
Run Time: 00:40:00
Run Pace: 07:08.57 /mile
Run Shoe: Fresh Foam Ocean

Run: 59.32 mile
Run Time: 04:26:45

7

Run: 8.69 mile
Run Time: 01:01:00
Run Pace: 07:01.17 /mile
Run Shoe: Fresh Foam Ocean

8

Run: 7.00 mile
Run Shoe: Fresh Foam Ocean

9

Run: 5.00 mile
Run Shoe: Fresh Foam Ocean

10 Dr Keeler Night 1

Run: 2.00 mile
Run Shoe: Fresh Foam Ocean

11 Dr Keeler Slow Heat

Run: 7.60 mile
Run Shoe: Fresh Foam Ocean

12 Need Mileage?

Run: 17.89 mile
Run Time: 01:59:06
Run Pace: 06:39.44 /mile
Run Shoe: Fresh Foam Ocean

13

Run: 2.00 mile
Run Shoe: Fresh Foam Ocean

Run: 50.18 mile
Run Time: 03:00:06

14 Bowels

Run: 6.00 mile
Run Shoe: Fresh Foam Ocean

15

Run: 11.00 mile
Run Time: 01:13:40
Run Pace: 06:41.81 /mile
Run Shoe: Fresh Foam Ocean

16

Run: 7.64 mile
Run Time: 00:54:00
Run Pace: 07:04.08 /mile
Run Shoe: Fresh Foam Ocean

17

Run: 4.85 mile
Run Shoe: Fresh Foam Ocean

18 Ragnar Day 1

Run: 8.00 mile, 4.10 mile(12.10 mile)
Run Time: 00:47:10, 00:22:40(01:09:50)
Run Pace: 05:53.75 /mile, 05:31.70 /mile
Run Shoe: Fresh Foam Ocean, Fresh Foam Ocean

19 Ragnar Day 2

Run: 8.50 mile
Run Time: 00:51:37
Run Pace: 06:04.35 /mile
Run Shoe: Fresh Foam Ocean

20

Run: 2.00 mile
Run Shoe: Fresh Foam Ocean

Run: 52.09 mile
Run Time: 04:09:07

21

Run: 5.75 mile
Run Shoe: Fresh Foam Ocean

22

Run: 5.27 mile
Run Time: 00:36:00
Run Pace: 06:49.86 /mile
Run Shoe: Fresh Foam Ocean

23

Run: 8.13 mile
Run Time: 00:53:20
Run Pace: 06:33.60 /mile
Run Shoe: Fresh Foam Ocean

24

Run: 7.67 mile
Run Time: 00:52:30
Run Pace: 06:50.69 /mile
Run Shoe: Fresh Foam Ocean

25

Run: 7.76 mile
Run Time: 00:55:19
Run Pace: 07:07.70 /mile
Run Shoe: Fresh Foam Ocean

26

Run: 8.00 mile
Run Shoe: Fresh Foam Ocean

27 So Close

Run: 11.10 mile
Run Shoe: Fresh Foam Ocean

Run: 53.68 mile
Run Time: 03:17:09

28 Saved by the wind

Run: 7.65 mile
Run Shoe: Fresh Foam Ocean

29 Channel Trail

Run: 8.10 mile
Run Time: 00:50:54
Run Pace: 06:17.03 /mile
Run Shoe: Fresh Foam Ocean

30 8k Tempo on the Lakefill

Run: 8.00 km, 3.40 mile(8.37 mile)
Run Time: 00:28:54(00:28:54)
Run Pace: 05:48.82 /mile
Run Shoe: Fresh Foam Ocean, Fresh Foam Ocean

31 Tired

Run: 7.65 mile
Run Time: 00:53:55
Run Pace: 07:02.87 /mile
Run Shoe: Fresh Foam Ocean

1

Run: 5.00 mile
Run Shoe: Fresh Foam Ocean

2

Run: 4.00 mile
Run Shoe: Fresh Foam Ocean

3

Run: 3.00 mile
Run Shoe: Fresh Foam Ocean

Run: 43.77 mile
Run Time: 02:13:43

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