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Calendar of John Laboe - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Sick

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

2 Sick

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

3 Sick, Getting better

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

4 Getting Worse

Run: 4.00 mile
Run Shoe: Asics Fluid Fit

5

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

6

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile
Run Shoe: Asics Fluid Fit

7 Better

Run: 6.92 mile
Run Time: 00:49:00
Run Pace: 07:04.85 /mile
Run Shoe: Asics Fluid Fit

Run: 22.92 mile
Run Time: 01:16:00

8

Run: 4.00 mile
Run Time: 00:26:41
Run Pace: 06:40.25 /mile
Run Shoe: Asics Fluid Fit

9

Run: 6.00 mile
Run Time: 00:41:21
Run Pace: 06:53.5 /mile
Run Shoe: Asics Fluid Fit

10

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Asics Fluid Fit

11 Easy

Run: 6.00 mile
Run Time: 00:40:51
Run Pace: 06:48.5 /mile
Run Shoe: Asics Fluid Fit

12 Feelsgoodman

Run: 6.00 mile
Run Time: 00:38:10
Run Pace: 06:21.66 /mile
Run Shoe: Asics Fluid Fit

13 DuPage River

Run: 2.71 mile, 4.00 mile(6.71 mile)
Run Time: 00:19:00, 00:30:00(00:49:00)
Run Pace: 07:00.66 /mile, 07:30 /mile
Run Shoe: Asics Fluid Fit, Asics Fluid Fit

14 Medium

Run: 8.80 mile
Run Time: 00:56:21
Run Pace: 06:24.20 /mile
Run Shoe: Asics Fluid Fit

Run: 43.51 mile
Run Time: 04:52:24

15 Garbage

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:40:02(00:40:02)
Run Pace: 06:40.33 /mile
Run Shoe: Asics Fluid Fit, Asics Fluid Fit

16 stupid

Comments: 1
Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Asics Fluid Fit

17

Run: 4.00 mile
Run Time: 00:28:43
Run Pace: 07:10.75 /mile
Run Shoe: Asics Fluid Fit

18

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

19 Figuring things out

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

20

Run: 4.35 mile
Run Shoe: Asics Fluid Fit

21 Self-Diagnostic: Peroneal Tendonitis

Run: 6.00 mile
Run Time: 00:41:56
Run Pace: 06:59.33 /mile
Run Shoe: Asics Fluid Fit

Run: 30.35 mile
Run Time: 02:18:54

22

Run: 4.00 mile
Run Time: 00:28:15
Run Pace: 07:03.75 /mile
Run Shoe: Asics Fluid Fit

23

Run: 4.50 mile
Run Shoe: Asics Fluid Fit

24

Run: 4.00 mile
Run Time: 00:26:44
Run Pace: 06:41 /mile
Run Shoe: Asics Fluid Fit

25

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:26:12(00:26:12)
Run Pace: 06:33 /mile
Run Shoe: Asics Fluid Fit, Asics Fluid Fit

26

Run: 4.87 mile
Run Shoe: Asics Fluid Fit

27 Time Trial + Spring Slam

Run: 5.31 mile
Run Shoe: Asics Fluid Fit

28

Run: 3.00 mile
Run Shoe: Asics Fluid Fit

Run: 30.18 mile
Run Time: 01:21:11

29

Run: 4.00 mile
Run Time: 00:25:57
Run Pace: 06:29.25 /mile
Run Shoe: Asics Fluid Fit

30

Run: 4.40 mile
Run Shoe: Asics Fluid Fit

31

Run: 6.50 mile
Run Time: 00:44:50
Run Pace: 06:53.84 /mile
Run Shoe: Asics Fluid Fit

1

Run: 6.00 mile
Run Time: 00:37:31
Run Pace: 06:15.16 /mile
Run Shoe: Asics Fluid Fit

2

Run: 4.00 mile
Run Time: 00:25:30
Run Pace: 06:22.5 /mile
Run Shoe: Asics Fluid Fit

3

Run: 9.17 mile
Run Time: 01:04:37
Run Pace: 07:02.79 /mile
Run Shoe: Asics Fluid Fit

4

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile
Run Shoe: Asics Fluid Fit

Run: 38.07 mile
Run Time: 03:45:55

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