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Calendar of John Laboe - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
26

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
27 Still sick

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
28

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
29

Run: 6.14 mile
Run Shoe: Asics Fluid Fit
30

Run: 6.00 mile
Run Shoe: Asics Fluid Fit
1

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

Run: 22.14 mile
2

Run: 3.00 mile
Run Shoe: Asics Fluid Fit
3

Run: 3.06 mile
Run Shoe: Asics Fluid Fit
4

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
5

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
6

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
7

Run: 3.75 mile
Run Shoe: Asics Fluid Fit
8

Run: 6.37 mile
Run Shoe: Asics Fluid Fit

Run: 22.18 mile
9

Run: 7.10 mile
Run Shoe: Asics Fluid Fit
10

Run: 7.20 mile
Run Shoe: Asics Fluid Fit
11

Run: 5.00 mile
Run Shoe: Asics Fluid Fit
12

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
13

Run: 5.00 mile
Run Shoe: Asics Fluid Fit
14 Rain day

Run: 7.20 mile
Run Time: 00:46:15
Run Pace: 06:25.41 /mile
Run Shoe: Asics Fluid Fit
15

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:06:53(01:06:53)
Run Pace: 06:41.3 /mile
Run Shoe: Asics Fluid Fit, Asics Fluid Fit

Run: 44.00 mile
Run Time: 01:53:08
16

Run: 5.17 mile
Run Shoe: Asics Fluid Fit
17 Lazy

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
18

Run: 7.50 mile
Run Shoe: Asics Fluid Fit
19

Run: 5.00 mile
Run Shoe: Asics Fluid Fit
20

Run: 2.00 mile
Run Shoe: Asics Fluid Fit
21

Run: 7.50 mile
Run Shoe: Asics Fluid Fit
22

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

Run: 31.17 mile
23

Run: 8.10 mile
Run Shoe: Asics Fluid Fit
24 First workout in weeks

Run: 8.70 mile
Run Shoe: Asics Fluid Fit
25

Run: 7.64 mile
Run Time: 00:50:35
Run Pace: 06:37.25 /mile
Run Shoe: Asics Fluid Fit
26 Lakefill 1K's

Run: 7.00 km, 3.60 mile(7.95 mile)
Run Shoe: Asics Fluid Fit, Asics Fluid Fit
27

Run: 7.00 mile
Run Time: 00:46:33
Run Pace: 06:39 /mile
Run Shoe: Asics Fluid Fit
28

Run: 8.25 mile
Run Time: 00:56:30
Run Pace: 06:50.90 /mile
Run Shoe: Asics Fluid Fit
29

Run: 2.00 mile
Run Shoe: Asics Fluid Fit

Run: 49.64 mile
Run Time: 02:33:38
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