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Calendar of Jezzarae Dovenmuehler - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

2

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

3 Snake runs

Run: 2.70 mile
Run Time: 00:30:00
Run Pace: 11:06.66 /mile

4

Run: 3.00 mile
Run Time: 00:37:00
Run Pace: 12:20 /mile

5

Run: 2.50 mile
Run Time: 00:45:00
Run Pace: 18:00 /mile

6

Run: 1.00 mile

7

Run: 2.00 mile
Run Time: 00:13:18
Run Pace: 06:39 /mile

Run: 19.20 mile
Run Time: 03:10:18

8
9

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

10
11

Run: 3.00 mile
Run Time: 00:17:00
Run Pace: 05:40 /mile

12

Run: 3.10 mile
Run Time: 00:24:27
Run Pace: 07:53.22 /mile

13

Run: 0.40 mile
Run Time: 00:06:00
Run Pace: 15:00 /mile

14

Run: 12.50 mile
Run Time: 01:37:27

15
16

Run: 8.00 mile
Run Time: 01:20:00
Run Pace: 10:00 /mile

17
18

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

19

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

20

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

21

Run: 3.10 mile
Run Time: 00:21:13
Run Pace: 06:50.64 /mile

Run: 19.10 mile
Run Time: 02:51:13

22
23

Run: 3.00 mile
Run Time: 00:22:40
Run Pace: 07:33.33 /mile

24

Run: 1.13 mile
Run Time: 00:10:00
Run Pace: 08:50.97 /mile

25
26
27
28

Run: 4.13 mile
Run Time: 00:32:40

29
30
31
1
2
3
4
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