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Calendar of Jensyn Zink - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run on Own

Run: 3.00 mile

31 File Runs

Run: 3.00 mile

1 Carrington Meet

Run: 3.10 mile
Run Time: 00:22:50
Run Pace: 07:21.93 /mile

2 Morning Practice 800s/ Afternoon Circuit

Run: 4.00 mile

3 Bus Miles

Run: 6.37 mile
Run Time: 00:56:15
Run Pace: 08:49.82 /mile

4 Hills

Run: 2.00 mile

5 Run with Niko

Run: 5.00 mile

Run: 26.47 mile
Run Time: 01:19:05

6 Break Day
7 1k Repeats

Run: 3.75 mile

8 45 Minutes on Own

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

9 8, 4, 2, 1 x2 +800 in the AM/Stretch in the PM

Run: 3.00 mile, 1.10 mile(4.10 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 09:05.45 /mile

10 Grafton Meet

Run: 3.10 mile
Run Time: 00:21:30
Run Pace: 06:56.12 /mile

11 Park Miles

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:17:51(00:17:51)
Run Pace: 05:57 /mile

12 Break Day

Run: 19.95 mile
Run Time: 01:34:21

13 1ks on the Track

Run: 4.66 mile

14 Pre Meet

Run: 1.50 mile

15 Casselton Meet

Run: 3.08 mile
Run Time: 00:20:55
Run Pace: 06:47.46 /mile

16 Gravel Hills

Run: 3.50 mile

17 Bus Miles

Run: 8.01 mile
Run Time: 01:07:36
Run Pace: 08:26.36 /mile

18
19

Run: 20.75 mile
Run Time: 01:28:31

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