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Calendar of Jensyn Zink - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 5 5-Minute Files

Run: 3.83 mile
Run Time: 00:25:00
Run Pace: 06:31.64 /mile

28 Gravel Hills

Run: 4.46 mile

29 40 Minute SLOW Run

Run: 3.77 mile

30 1k Repeats in the Morning

Run: 4.38 mile

1 Park Miles

Run: 4.00 mile

2 PreMeet

Run: 1.50 mile

3 Rugby Meet

Run: 3.10 mile
Run Time: 00:20:41
Run Pace: 06:40.32 /mile

Run: 25.04 mile
Run Time: 00:45:41

4 Break Day
5 40 Minute Run on Own

Run: 4.66 mile
Run Time: 00:40:32
Run Pace: 08:41.88 /mile

6 File Runs

Run: 5.02 mile
Run Time: 00:35:00
Run Pace: 06:58.32 /mile

7 800, 400, 200, 100 x2 +800 in AM/ Relay in PM

Run: 3.02 mile, 1.00 mile(4.02 mile)

8 1k, 20 Min OYO, 1k

Run: 3.50 mile

9 Bus Miles

Run: 10.00 mile
Run Time: 01:32:58
Run Pace: 09:17.8 /mile

10 Break Day

Run: 27.20 mile
Run Time: 02:48:30

11 Park Miles

Run: 5.00 mile

12 Gravel Hills

Run: 4.50 mile

13 Easy Day

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile

14 1ks on the Track

Run: 5.00 mile

15
16
17

Run: 16.50 mile
Run Time: 00:16:00

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