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Calendar of Jensyn Zink - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Lots of Stuff

Run: 5.75 mile

28 Bus Miles

Run: 8.00 mile
Run Time: 01:05:33
Run Pace: 08:11.62 /mile

29 Hills in the Morning

Run: 2.20 mile

30 Pre Meet

Run: 4.00 mile

31 Auggie

Run: 3.10 mile
Run Time: 00:19:27
Run Pace: 06:16.45 /mile

1 Run at the Falls

Run: 4.00 mile

Run: 27.05 mile
Run Time: 01:25:00

2 Run with Group

Run: 4.75 mile
Run Time: 00:45:00
Run Pace: 09:28.42 /mile

3 Cart Chasers

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile

4 60 Minute Run on Own

Run: 7.10 mile
Run Time: 00:59:05
Run Pace: 08:19.29 /mile

5 1k Repeats in the AM/ 20 Minute Run After School

Run: 3.50 mile, 2.63 mile(6.13 mile)
Run Time: 00:20:08(00:20:08)
Run Pace: 07:39.31 /mile

6 30 Minutes on Own/800, 400, 200

Run: 3.70 mile, 1.00 mile(4.70 mile)
Run Time: 00:30:20(00:30:20)
Run Pace: 08:11.89 /mile

7 Pre Meet

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile

8 Hillsboro Earlybird

Run: 3.10 mile
Run Time: 00:19:47
Run Pace: 06:22.90 /mile

Run: 31.53 mile
Run Time: 03:39:20

9 Optional Run at Course

Run: 3.50 mile
Run Time: 00:32:00
Run Pace: 09:08.57 /mile

10 Bus Miles

Run: 10.00 mile
Run Time: 01:26:23
Run Pace: 08:38.3 /mile

11 Sweatiest Day Ever

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

12 Morning Practice/Run on Own

Run: 5.00 mile

13 Park Miles

Run: 5.00 mile

14 Pre Meet

Run: 1.25 mile
Run Time: 00:10:00
Run Pace: 08:00 /mile

15 Anderson Invite

Run: 3.10 mile
Run Time: 00:19:38
Run Pace: 06:20 /mile

Run: 30.35 mile
Run Time: 02:48:01

16 Run at Course

Run: 3.50 mile

17 45 Minute Long Run

Run: 5.18 mile
Run Time: 00:45:00
Run Pace: 08:41.23 /mile

18 40 Minute Run

Run: 5.15 mile
Run Time: 00:40:00
Run Pace: 07:46.01 /mile

19 1k Repeats in AM/ 30 Mins Afterschool

Run: 6.00 mile

20 Bus Miles in the Rain

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile

21 File Runs in the Morning/ 20 Minutes After School

Run: 6.50 mile

22 Run on Own

Run: 2.73 mile
Run Time: 00:24:23
Run Pace: 08:55.89 /mile

Run: 36.06 mile
Run Time: 02:42:23

23 Optional Run at Course

Run: 3.50 mile

24 Park Miles

Run: 5.00 mile

25 70 Minute Run

Run: 8.16 mile
Run Time: 01:11:15
Run Pace: 08:43.89 /mile

26
27
28
29

Run: 16.66 mile
Run Time: 01:11:15

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