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Calendar of Jensyn Zink - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3 Gym

Run: 2.50 mile

4 400 repeats

Run: 3.00 mile

5 mile repeats

Run: 3.00 mile

6

Run: 2.00 mile

Run: 10.50 mile

7 3 miles/chest triceps

Run: 3.00 mile

8 3 miles on treadmill and abs

Run: 3.00 mile

9 run outside
10 run outside
11 3 miles
12
13

Run: 6.00 mile

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

Run: 2.50 mile

30

Run: 3.00 mile

31
1

Run: 3.00 mile

2

Run: 2.50 mile

3

Run: 11.00 mile

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