The daily log of Jensyn Zink for Monday, February 05, 2018

No Title

Run

: 0.75 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Today before I went to the gym, I took pre workout and that makes a huge difference. When I got up, I was super tired and felt very sluggish, but when I got to the gym and had taken pre workout, I felt ready to go. when at the gym, I ran a warm up of .75 and did hard legs with brooks. We did squats, box step ups, and this other machine that I don't really know what it's called. After that we did this plank workout. 30s regular plank, 30s side, 30s regular, 30s side, and then back to regular. It felt good to get a good workout in this early in the morning and get it done with for the day. And it always helps when you are in a good mood, and feel good.

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