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Calendar of Jensyn Zink - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 4.62 mile
Run Time: 00:42:33
Run Pace: 09:12.59 /mile

2

Run: 6.50 mile

3 Snake Runs

Run: 5.00 mile

4

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 08:00 /mile

5

Run: 4.00 mile

6

Run: 1.00 mile

7

Run: 3.10 mile
Run Time: 00:19:55
Run Pace: 06:25.48 /mile

Run: 29.22 mile
Run Time: 01:22:28

8

Run: 4.00 mile

9

Run: 6.00 mile

10
11

Run: 3.10 mile

12

Run: 4.50 mile

13

Run: 2.00 mile

14

Run: 4.20 mile

Run: 23.80 mile

15

Run: 5.75 mile
Run Time: 00:50:00
Run Pace: 08:41.73 /mile

16

Run: 7.00 mile

17
18

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile

19

Run: 3.00 mile

20

Run: 2.86 mile
Run Time: 00:20:00
Run Pace: 06:59.58 /mile

21

Run: 3.10 mile
Run Time: 00:19:48
Run Pace: 06:23.22 /mile

Run: 24.31 mile
Run Time: 01:49:48

22

Run: 4.00 mile

23

Run: 4.00 mile, 1.00 mile(5.00 mile)

24
25
26
27
28

Run: 9.00 mile

29
30
31
1
2
3
4
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