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Calendar of Jensyn Zink - February, 2016

Change Month
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.74 mile
Run Time: 00:35:23
Run Pace: 07:27.89 /mile
1 1 mile x 3

Run: 3.00 mile
2 power center
3
4 slow 4

Run: 4.00 mile
5 power center
6 1 mile, walk .5 x 4

Run: 4.80 mile

Run: 16.54 mile
Run Time: 00:35:23
7 back/biceps plus 3

Run: 3.00 mile
8 5 miles at 7pm

Run: 5.00 mile
9 Power Center 6:30-8:00
10 Lift w Dad after church

Run: 3.00 mile
11 5 miles after school

Run: 5.00 mile
12 Power Center 7:00-8:00
13

Run: 16.00 mile
14 lift w/ dad

Run: 3.00 mile
15 4 miles after school

Run: 4.00 mile
16 Power Center 7:00-8:30
17 Lift w/ dad before church

Run: 3.00 mile
18 Power Center 8:00-9:30
19 3miles after school

Run: 3.00 mile
20 3 easy miles befire stae wrestling

Run: 3.00 mile

Run: 16.00 mile
21 workout with dad

Run: 4.00 mile
22 Power Center 8:00-9:30
23 4 miles after school

Run: 3.00 mile
24 Work Out w/ Dad. try to do at least 4

Run: 4.12 mile
25 Power Center 6:00-7:30
26 just run; try to get 5

Run: 4.09 mile
Run Time: 00:35:23
Run Pace: 08:39.07 /mile
27 just run

Run: 4.00 mile

Run: 19.21 mile
Run Time: 00:35:23
28 5 slow miles

Run: 6.00 mile
29 FIRST DAY OF TRACK!!!!!!!

Run: 2.90 mile
Run Time: 00:20:00
Run Pace: 06:53.79 /mile
1
2
3
4
5

Run: 8.90 mile
Run Time: 00:20:00
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