<

Calendar of Joe Cardie - April, 2021

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 striders

Run: 8.00 mile
CoreCompleted
30 8x400 w/2min(400m) rest

Run: 10.00 mile
CoreCompleted
31 20min thresh

Run: 10.00 mile
1

Run: 9.00 mile
CoreCompleted
2

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted
3 5xk w/3min rest

Comments: 2
Run: 9.50 mile
CoreCompleted
4

Run: 13.00 mile

Run: 70.50 mile
5

Run: 8.00 mile
CoreCompleted
6

Run: 8.00 mile
CoreCompleted
7 2x(4x200, 2x400, 800)

Run: 10.00 mile
8

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted
9

Run: 6.00 mile
CoreCompleted
10 1500/800 double

Run: 10.50 mile
11

Run: 13.00 mile
CoreCompleted

Run: 66.50 mile
12

Run: 8.00 mile
CoreCompleted
13 8x400 w/ 2min(400m) rest

Run: 9.00 mile
CoreCompleted
14

Run: 8.00 mile
15

Run: 9.00 mile
CoreCompleted
16 5mi TTC thresh

Run: 10.00 mile
CoreCompleted
17

Run: 6.00 mile
CoreCompleted
18 1500/800 double

Comments: 2
Run: 12.50 mile

Run: 62.50 mile
19
20
21
22
23
24
25
26
27
28
29
30
1
2
Please enter your exercise information