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Calendar of Joe Cardie - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 strides

Run: 9.00 mile
CoreCompleted

2 3x1k w/3min rest, 4x400 w/1min rest

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted

3 20min thresh

Run: 10.00 mile

4

Run: 10.00 mile
CoreCompleted

5

Run: 9.00 mile
CoreCompleted

6 20min fartlek

Comments: 1
Run: 9.00 mile

7 LOP

Run: 15.00 mile

Run: 74.00 mile

8 Down week - strides

Run: 7.00 mile
CoreCompleted

9 11x400 w/ 30sec (100m) rest

Comments: 2
Run: 9.00 mile, 3.00 mile(12.00 mile)
CoreCompleted

10

Run: 7.00 mile
CoreCompleted

11 4 mile TTC thresh

Run: 10.00 mile
CoreCompleted

12

Run: 7.00 mile
CoreCompleted

13 20min fartlek

Run: 8.00 mile

14 Ernie's loop plus some more

Run: 15.00 mile

Run: 66.00 mile

15

Run: 9.00 mile
CoreCompleted

16 12x400 w/1min rest

Run: 3.00 mile, 10.00 mile(13.00 mile)
CoreCompleted

17 4mile TTC thresh

Run: 10.00 mile
CoreCompleted

18

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

19

Run: 8.00 mile
CoreCompleted

20 20min fartlek

Run: 9.00 mile

21 Springfield LOP

Run: 15.00 mile
CoreCompleted

Run: 75.00 mile

22 striders

Run: 9.00 mile
CoreCompleted

23 Prefontaine & 4x400

Run: 3.00 mile, 9.00 mile(12.00 mile)
CoreCompleted

24 OFF

CoreCompleted

25 striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
CoreCompleted

26 10k race/workout

Comments: 2
Run: 12.00 mile
CoreCompleted

27

Run: 3.00 mile

28 ernies loop and then some

Run: 13.00 mile
CoreCompleted

Run: 59.00 mile

29 striders

Run: 8.00 mile
CoreCompleted

30 8x400 w/2min(400m) rest

Run: 10.00 mile
CoreCompleted

31 20min thresh

Run: 10.00 mile

1

Run: 9.00 mile
CoreCompleted

2

Run: 3.00 mile, 8.00 mile(11.00 mile)
CoreCompleted

3 5xk w/3min rest

Comments: 2
Run: 9.50 mile
CoreCompleted

4

Run: 13.00 mile

Run: 70.50 mile

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